Biceps and Triceps Life Fitness Week 3 1 muscle 2 exercise 7 muscle

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Presentation transcript:

Biceps and Triceps Life Fitness Week 3 1 muscle 2 exercise 7 muscle Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

Biceps Brachii

Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

Brachioradialis

Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction 5 muscle 6 exercise 13 muscle 14 exercise

Triceps Brachii

Strong Ab’s reduce back pain … they are antagonistic to each other

Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

Rectus Abdominus

Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

Obliques

Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

Adductor Magnus

Abduction/Adduction

Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction 5 muscle 6 exercise 13 muscle 14 exercise

Gluteal Muscles

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