The Corporate Wellness Co seminar is not intended to provide medical advice or to take the place of any advice or treatment from your personal medical.

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Presentation transcript:

The Corporate Wellness Co seminar is not intended to provide medical advice or to take the place of any advice or treatment from your personal medical doctor. Readers and participants are advised to consult with their own doctor regarding any health concerns or conditions or the treatment of such conditions. About/My Story Disclaimer

Dr Posture

Correct Standing Posture LETS DO THIS !!!!! Correct Standing Posture

The KEY elements to good posture Awareness Spinal Flexibility. Muscular Flexibility Strength Non inhibited muscles The KEY elements to good posture

The effects of Poor Ergonomics & Posture Compressed diaphragm Chest Breathing Over stimulated sympathetic nervous system Inability to rest properly and recover from stress Lower back pain due to decreased decompression of the L4/L5 vertebrae Neck pain Decreased detoxification ability (fungus, parasite build up) Decreased peristalsis and poor digestion Decreased metabolism making weight loss harder and weight gain easier. The effects of Poor Ergonomics & Posture

Posture balancing: Exercises/Stretches

The Fun Part What is good posture? Forward head posture Rounded Shoulders Spinal flexibility Tennis ball massage Prone cobra: 3 mins The Fun Part

Bad Desk Posture Examples

Q & A GO FOR IT!