Healthy Eating By: Gage.

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Presentation transcript:

Healthy Eating By: Gage

Eat healthy food! Broccoli has a lot of vitamins in it.

Eat grains every day, and you should make them whole grains. Grains make you stronger and they make you run faster.

Eat three cups of dark green vegetables.

Berries help your heart, so eat fruit but don’t drink fruit juice because it has a lot of calories. Berries are good for you because they have a lot of vitamin C.

Don`t you see why you should eat healthy foods?

Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html# Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf Add More Vegetables-2011 http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf Focus on Fruits-2011 http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf Make Half Your Grains Whole-2011 http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf Get Your Dairy-2011 http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf