How to keep everything in perspective

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Presentation transcript:

How to keep everything in perspective

Positive Psychology Positive psychologists believe that, to create happiness, you need 3 good experiences to every bad one. This is a great tool to have if you tend to dwell on the negative things.

3:1 Think about or write down one thing that’s really bugging you right now. Now think about 3 good things in your life (come back to your gratitude list if you need to). Take a few minutes to reflect on this. Keep the balance.

Good Things Good things don’t have to be huge but they do add up, such as: Family Friends A test you did well in (or a pat on the back for joining the sixth form) A pet who loves you Your hair looks great today Soon there will be a holiday You’re alive!