Self – efficacy Self - confidence

Slides:

Advertisements

Similar presentations

ASSISTING THE TEST ANXIOUS STUDENT. Test Anxiety…How bad is it? Appears to cause 15 to 25 percent of college students to perform more poorly on exams.

Advertisements

Confidence in sport Sue Young

What is Emotional Intelligence?. Emotional intelligence is about managing our emotions intelligently. It is the ability to understand our own feelings.

Resource Information - Mental Fitness. Factors that Affect Performance Player FactorsSituation Factors.

What is today’s topic??. WHAT IS TODAYS TOPIC?

Building Confidence in young people

Albert Bandura: Social / Observational Learning

SELF CONFIDENCE (2 nd of the 4 C’s) “The most consistent difference between elite and less successful athletes is that elite athletes possess greater self-confidence”

ANXIETY SELF-EFFICACY LEARNED HELPLESSNESS

Self Confidence, Participation and Self- Esteem… Mr. P. Leighton Mental Preparation for Sport Sports Psychology.

1 Coping with Stress and Anxiety In Aviation Meteorology (AMT 220)

Stress and Anxiety. Definitions of Stress Used to describe negative feelings a person experiences in a potentially threatening situation. Seyle (1956)

Self-efficacy “People strive to exercise control over events that affect their lives” “People strive to exercise control over events that affect their.

Bandura’s Self-Efficacy

Psychology of English Learning for Japanese Senior High School Students Fujieda Nishi High School Kareem Douglas and Mai Saavedra.

Zimbabwe 2008 Building Self Confidence. The five fears The five truths about fear that any of us can face: Creating a new comfort zone Setting achievable.

self-efficacy – a form of confidence

Section B: Psychology of sport performance

Arousal, Anxiety & Stress Gobinder Singh Gill. Aims and Objectives ALL students to identify and define Arousal, Stress and Anxiety MOST students will.

Objectives -Understand the term self-efficacy and self-confidence. -Know how a coach can help develop these. -Understand the term learned helplessness.

Self Confidence and Self-Efficacy

 Course Administration  Syllabus questions  Assessment Questions  Self –Efficacy Discussion  Break  Class Exercises.

The Psychology of Sport Gobinder Gill. Set your goals based on the following principles: Short-term goals (short, sharp goals are useful as they benefit.

What is confidence and efficacy? How can they be increased? What affect does an audience have on performance? 4.1- Confidence and Efficacy.

OctoberSelf Efficacy Confidence and Sport “Self efficacy is a situational-specific form of self confidence Bandura states that: self efficacy predicts.

Educational Psychology, 11 th Edition ISBN © 2010 Pearson Education, Inc. All rights reserved. Social Cognitive Views of Learning and Motivation.

Chapter Nine Social Cognitive Theory. Copyright © Houghton Mifflin Company. All rights reserved. 9-2 Overview The Triadic Reciprocal Causation Model Self-Control,

Social Cognitive Learning Theory. What factors influence learning? Environmental –examples Cognitive –examples.

A2 Psychology of Sport Self confidence Booklet 4 Skills Working as a team Complete green group tasks Working as an individual Complete yellow individual.

Lessons from Sport Psychology: How to be confident and achieve your goals! Dr. Caroline Heaney These slides are available to download from

Stress and Stress Management Miss Campbell A2 Psychology in Sport.

+ Bandura’s Social Cognitive Theory By Katie & Matt.

Motivation in Sport February 26, Motivations For Fitness One of the single most important themes in all of psychology Widely researched in sport.

Approaches Workbook Self Talk – Teachers Answers.

Mr Beaumont. Understand the need for high self confidence and self efficacy for performance Describe various factors can affect self efficacy Explain.

WHAT MOTIVATES TEACHERS?

Social facilitation What does it mean?

Social Cognitive Theory

PHED 3 Sport Psychology Self-Efficacy

Distributing Leadership

Starter: Prepare a dance routine to the following music, some of you will be asked to perform this back to the class.

Confidence in Sport A2 PE.

2/2 Week 3 - Outline Course Administration Self –Efficacy Discussion

Developing Self-Efficacy for Physical Activity

Adhering to Medical Advice

ANXIETY Anxiety has been defined as the negative aspect of experiencing stress. A negative emotional state usually associated with feelings of apprehension.

Organizational Behaviour

A Level Physical Education

Individual Behavior: Characteristics & Causes

8. Confidence and Leadership

Goals Small success leads to life-long success!

ZOF Outline Hanin’s Zone of Optimal Funtioning model. Using this model explain how levels of anxiety can affect performance (5)

Confidence in sport 1.

Quick Quiz Describe Weiner’s Attribution theory (10)

Emotional Intelligence

Mental/Emotional Health

Confidence & Self-efficacy in Sports Performance

Social facilitation.

Social Cognitive Learning Theory

Quick Quiz Define arousal (1) Describe the Drive theory of arousal (2)

Cognitive Self-Change: Thinking Check-in

Perfection is Messy! Steve Smith, Ph.D..

Building Confidence in young people

Achieving Mental and Emotional Health

Social Cognitive Learning Theory

Positive approach to organizational behavior

A2 Physical Education Sport Psychology

Presentation transcript:

Self – efficacy Self - confidence What is it? …….Definition? A person’s belief in their ability to achieve success. The opposite of cognitive anxiety! (negative thoughts and worries). Where have we heard this before? Stress / anxiety….our perceived ability to cope with the demands of a situation. Self efficacy definition Situation-specific self-confidence.

Easy way to remember this..? Belief Ability Succeed BAS and fill in the blanks.

Factors affecting self -efficacy Performance accomplishments Previous successes at the task. Vicarious experiences Watching others of a similar standard successfully perform a skill. Verbal Persuasion Coaches help build self efficacy/positive self talk. Emotional Arousal Awareness of such natural consequences as increased HR.