Disease Self-Management Sharon Johnson M.S. Oregon State University Extension Service

“The Silver Tsunami” Increased life expectancy More older adults More chronic disease

More Chronic Disease… 88% of people over sixty-five have one chronic condition Example: Diabetes present in one in five older adults

The Symptom Cycle Goal: Intervene to break the disease cycle Disease

Chronic Disease Self-Management What is it? Constant modeling Goal-setting Active problem-solving Action planning

“Disease self-management is common sense…” Information and ideas: Pain management Relaxation approaches Medication Management Nutrition Exercise Treatment evaluation

Disease Self-Management: Stanford University Approach Structured 15-person six-week workshops Peer instructors and peer support Designed to enhance medical treatment

What impact has it had? Benefits include: Increased patient self-confidence Improved health status Reduced doctor visits and emergency room use

Where do I sign up? More information: www.sohealthyoregon.org Register by calling: 541-664-2456 Classes available in Jackson and Josephine Counties on an on-going basis And its health and human service partners in the community