Cooking Class with EBS English

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Presentation transcript:

Cooking Class with EBS English - Mapo Tofu with Noodles - Hosted by Nicole Provided by Nong Shim

Mapo Tofu with Noodles Mapo Tofu (Spicy Tofu) : A Chinese dish made with tofu, ground meat and chili bean sauce

Mapo Tofu with Noodles ■ Ingredients: What is Mapo Tofu with Noodles made with? Product Anseongtangmyeon Ingredients Quantity Unit Notes Instant Noodles (Anseongtangmyeon) 1 ea. ground pork 50 g tofu 170 ½ block eggplant 30 onion green onion 10 ginger juice t chili bean sauce perilla seed oil T starchy water water : starch = 1 : 1 salt pepper 0.5 rice wine 6

1 instant noodles (Anseongtangmyeon) 1 teaspoon chili bean sauce Mapo Tofu with Noodles ■ Ingredients in Detail 1 instant noodles (Anseongtangmyeon) 50g ground pork ½ block tofu 30g eggplant 30g onion 10g green onion ginger juice 1 teaspoon chili bean sauce 1 tablespoon perilla seed oil 1 tablespoon starchy water salt and pepper rice wine

Mapo Tofu with Noodles ■ Cooking Tools pan pot drainer/strainer spatula knife chopping board measuring spoons dish cup chopsticks timer

Mapo Tofu with Noodles 1. What is ‘두부’ in English? It’s tofu. ■ POP QUIZ! 1. What is ‘두부’ in English? It’s tofu. 2. What color is an eggplant? It’s purple. 3. Which ingredient makes the sauce spicy? The chili bean sauce does.

Mapo Tofu with Noodles ■ Cooking Actions

Mapo Tofu with Noodles ■ Cooking Actions

Mapo Tofu with Noodles ■ Cooking Action Quiz!

Mapo Tofu with Noodles 1 1. Slice the eggplant into 6cm-long pieces. ■ How to Cook 1 1. Slice the eggplant into 6cm-long pieces. 2. Chop the green onion and onion finely. 3. Dice the tofu into 1cm cubes. 4. Season the ground beef with salt, pepper, ginger juice, and rice wine. 5. Drizzle some perilla seed oil onto a heated pan. Stir-fry the green onion and onion first and then the beef. 2 3 4 5

Mapo Tofu with Noodles ■ How to Cook 6 6. Add the eggplant and stir-fry for about a minute. Add the chili bean sauce. 7. Add water and the stock powder and boil. Then add the tofu and boil for 2 and a half min. 8. Lower the heat. Add the starchy water to thicken the sauce. 9. Boil the noodles for 3 and a half min. Rinse the noodles with cold water and drain it. 10. Put the noodles on the plate and season it with salt Pour the sauce(19) onto the noodles. Enjoy! 7 8 9 10

Mapo Tofu with Noodles Quick Review!  Chop the vegetables  Dice the tofu. ③ Season the ground pork. ④ The ingredients are ready! ⑧ Thicken the sauce with starchy water. ⑦ Add the tofu. ⑥ Add water and stock powder and boil. ⑤ Stir-fry the ingredients. ⑨ Boil, rinse and drain the noodles ⑩ Enjoy!

Mapo Tofu with Noodles ■ Quiz Time! phoc ↓ siecl edci chop slice dice

boil pour stir-fry Mapo Tofu with Noodles sfirtyr ruop oibl ↓ ■ Quiz Time! oibl ↓ ruop sfirtyr boil pour stir-fry

? Mapo Tofu with Noodles Grains Meat & Beans Water Vegetables ■ Mini Nutrition Lesson Let’s learn about nutrients! 1. What is a nutrient?  A nutrient is a chemical that helps us live, move and grow. It also helps us stay healthy. 2. What is Food Balance Wheels?  Food Balance Wheels shows the six basic food groups and helps us have nutritionally balanced meals! Grains Meat & Beans ? Water Vegetables Fats, Oils & Sweets Fruits Milk and Dairy

Mapo Tofu with Noodles Protein Carbohydrates Fat Calcium ■ Mini Nutrition Lesson Let’s learn about nutrients! 1) Meat, fish, eggs and beans are good sources of protein. 2) It helps make hair, skin, blood, cells, and many other parts of our body. 3. Guess which nutrient it is! 1) Grains are good sources of carbohydrates. 2) They give us the energy and help with brain function. Protein Carbohydrates 1) Fried food and mayonnaise are rich in fat. 2) We get fat if we eat too much fat! 1) Fruits and vegetables are good source of vitamins and minerals. 2) They help make your skin healthy and glowing. Fat Calcium Vitamins/Minerals 1) Milk and dairy are good sources of calcium. 2) It is a kind of mineral that helps us grow.

Mapo Tofu with Noodles ■ Mini Nutrition Lesson Let’s learn about nutrients! 4. Which nutrients do we have when we eat Mapo Tofu with Noodles? - The noodles give us carbohydrates. - The pork and tofu give us protein. - The onion and eggplant give us vitamins and minerals. - The perilla seed oil gives us fat.

Mapo Tofu with Noodles 3~4 4~6 7 4~6 2 2 ■ Mini Nutrition Lesson Let’s learn about nutrients! 5. How many servings of each group of food do we need to have per day? 3~4 4~6 We also need to exercise regularly! Don’t forget to Drink At least 6 glasses of water a day! 7 4~6 2 2

Mapo Tofu with Noodles ■ Nutrition Facts of Spice Tofu with Noodles : In one serving of Mapo Tofu with Noodles… Calories (kcal) Protein (g) Total Fat Total Carbohydrate Dietary Fiber Calcium (mg) Vitamin C 825 34 33 87 10 361 5.7 Pork and tofu contain a lot of protein that consists of our body! Noodles give us energy to move! The purple and white color of an eggplant and an onion mean they are healthy food. Perilla seed oil is a very good source of omega-3 fatty acid.

Mapo Tofu with Noodles Where did Mapo Tofu originate from? ■ Q&A Where did Mapo Tofu originate from? It originated from China. Which isn’t the ingredient for Mapo Tofu with Noodles? 1) tofu 2) pork 3) onion 4) fish What is the verb(action) that means ‘cutting into cubes’? 1) chop 2) dice 3) slice 4) stir-fry Which nutrient can’t we have when we eat Mapo Tofu with Noodles? 1) protein 2) fat 3) calcium 4) carbohydrates