“Noodle Moussaka” Presented by Nicole Hosted by

“Noodle Moussaka” Seasonal Foods in August eggplant watermelon eel grapes corn peach potato

Let’s Learn About Eggplants! Reliving Constipation “Noodle Moussaka” Let’s Learn About Eggplants! How to choose A good eggplant Health Benefits of Eggplants Pick an eggplant that is firm and deep purple. A fresh eggplant has glossy and smooth skin and it has a furry, grass-green stem. Reliving Constipation Eggplants are rich in fiber, so they help activate the work of your intestines CAUTion! Preventing Cancers Eggplants contain more ‘polyphenol’ than any other vegetable, which helps prevent cancers. Eggplants are thought to have ‘cool’ energy, so eating too many eggplants may not be helpful if you have a problem with your stomach or spleen. Helping to Lose Weight Eggplants are low in calories and high in water content. They are good when you are on a diet. 대한민국 식객요리2 (여름보양식 편),허영만, 2008 생명의 음식 120,정인채外, 2008

“Noodle Moussaka” What is Moussaka? Today! Moussaka is a Greek dish made of layers of meat(or meat sauce), eggplants, and potatoes and oven-baked with bechamel sauce. Moussaka means ‘gratin’ in Greek, which refers a dish baked in an oven. We will replace potatoes with noodles and create our own sauce with milk, cheese and stock powder. Today!

“Noodle Moussaka” ■ Cooking Tools pan drainer/strainer pot spatula knife chopping board whisk measuring spoons chopsticks foil dish timer

1 instant noodles (Anseongtangmyeon) “Noodle Moussaka” ■ Ingredients 1 instant noodles (Anseongtangmyeon) eggplant potato onion garlic tomato ground beef egg yolk cheddar cheese red wine milk olive oil salt & pepper

“Noodle Moussaka” Product Ansungtangmyeon Ingredients Qt. Unit 1 개 olive oil 2.0 T ground beef 100 g salt 5.0 eggplant 1　 개　 pepper 0.5 tomato [Cheese Sauce] onion 1/2 milk 300. garlic clove 2 stock powder 4.5 6.0 cheddar cheese 장 red wine 50.0 ml egg yolk

“Noodle Moussaka” ★ How to Cook Moussaka ★ 1. Chop off the stem of the eggplant. Cut it in half and slice each half 0.7cmthin. Sprinkle salt and pepper. 2. Dice the tomato, onion, and garlic cloves. 3. Drizzle 1T olive oil onto a heated pan and fry the sliced eggplant front and back until it gets brown. 4. Drizzle 1T olive oil onto a heated pan and stir-fry the garlic. 5. Add the onion when the garlic turn brown and keep stir-frying. When the onion become soft, add the beef and keep stir-frying. 6. Pour the red wine and stir-fry until the alcohol wears away. 7. Add the diced tomato, stock powder, salt, and pepper and stir-fry for 2 min. to make meat sauce. 8. Cook the noodles in boiling water for 3 min., rinse them with cold water and drain them. 9. Boil the milk with the stock powder in a pot for 3 min. Turn off the stove and stir the milk with a whisk to cool it down. 10. Add cheddar cheese and egg yolk as you keep stirring. Boil for 1 more min. to make cheese sauce. 11. Layer the pan-fried eggplant, meat sauce, noodles, cheese sauce, meat sauce, and cheese sauce in a foil dish. Bake it in the oven preheated to 200℃ for 10 min.

“Noodle Moussaka” Baking Enjoy ! Grill eggplant. Stir-fry garlic, onion, beef, and tomato. Make cheese sauce. Chop vegetables. Layer all and bake it in the oven. Cook noodles. Baking grilled eggplant noodles cheese sauce meat sauce cheese sauce Enjoy !