PHED 1111: Physical Education Spring 2012 Section 205 Name: Razan Shasly ID: 201001017 Major: Interior Design Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 10% TOTAL 30%

Lemonade Mars chocolate bar 5 oz 1 Piece 53 230 3 32 79 = 100% 283 100 NO LUNCH X = 100% 100 Penne Arrabiata Cucumber 2 servings 1 piece 200 9 14 26 60 =100% 208 100 NO SNACKS x =100% 100 17 58 139 491

Breakfast Protein Fat Carbohydrates Calories Lemonade 0.2 0.45 52 53 Mars candy bar 8 90 172 270 Proteins: 8/283 x 100 = 3% Fats: 90/ 283 x 100 = 32% Carbohydrates: 224/ 283 x 100 = 79% Dinner Protein Fat Carbohydrates Calories Cucumber 1.2 0.9 7.6 9 Penne Arrabiata 28 54 116 200 Proteins: 29/209 x 100 = 14% Fats: 55/ 209 x 100 = 26% Carbohydrates: 124/ 209 x 100 = 60%

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1 day Sat 491 1. Compare your food servings with the recommended servings for the 4 main food groups. My food servings compared to the recommended servings for the 4 main food groups are completely different. My poor diet hardly allows me to eat half of what I should eat, let alone cover most of the main foods in the nutrition food groups. 2. Compare your % values with the recommended % values for protein, carbohydrates, and fats. Judging from my percentage values regarding proteins, carbohydrates and fats, the numbers are low. Carbohydrates and fat are not as bad compared to my protein intake. I am now aware of how my body hardly receives any protein and how that can affect my health. 3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) I need to increase the amounts of food that I take because currently I am at a stage where I hardly eat. I am not taking in enough proteins or vitamins, therefore its affecting my iron and hemoglobin levels causing me to be anemic. 4. Are you eating enough calories? How many calories should you be consuming daily? (see http://www.americanheart.org/presenter.jhtml?identifier=3040366) Using an online calorie calculator, I should approximately consume 1256 calories a day.

272 17 86 8 667 43 233 20 610 40 30 3 1540 1138 1. Discuss the differences between your nutritious diet and your favorite diet. By looking at the chart, my favorite diet contains a higher number of calories than my nutritious diet. There are also larger numbers on proteins, carbohydrates and fats while the nutritious diet contains lower numbers. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number). When designing my nutritious diet, I chose the foods that I normally eat, because there are many kinds of food I would have problems with eating because they don’t appeal to me. So I didn’t focus on the calorie number but rather on what would look satisfying to me.

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