PHED 1111: Physical Education Name: Sahar Alwashmi ID: 200700222 Major: Business Administration Nutrition Analysis (15%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie % 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 2% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? 5% TOTAL 22% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food types, calories, protein calories, carbohydrate calories, fat calories, and total calories 14% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet. Compare your % values with the recommended % values. Discuss how you designed your nutritious diet. How many calories should you be eating daily? 5% TOTAL 23%

Scrambled egg Wheat toast Orange juice Tea banana 1 111 67 114 101 14% 101 14% 23% 65% = 100% 393 100 Tuna Sandwich Fish stick Apple juice 1 390 50 117 16% 44% 38% Green salads French fries 37 239 bowel Small bag = 100% 833 100 Cooked green beans corn yogurt 1 54 70 227 7% 44% 49% Baked potato Orange juice 1 1cup 90 114 =100% 555 100 Pop-corn tea 1 1 cup 40 10% 29% 60% 145 227 96 Brownie Yogurt apple 1 =100% 100 508 18% 64% 1798

9

1798 Mention the % of food types you eat from the 4 main food groups. I usually eat baked potato which contains 90 calorie. I should eat small baked potato which contains less calorie. I have to approximate my serving sizes. Also, I should eat three to five servings of vegetables (lettuce, celery, spinach, etc.) a day, but each serving of vegetables only has five grams of carbohydrates. I should eat two to four servings of dairy a day (each serving contains 12 grams of carbohydrates and 30% of the recommended daily amount of calcium. 2. Compare your % values for the 4 main food groups with the recommended % values. I have to eat different type of food that contains Carbohydrates 40 to 60%,Fat 20 to 30%, and Protein 10 to 15%. I realize that I have to eat three meals each one has to contain all the four types which are meat and milk, fat and sweet, fruit and vegetables, bread and cereals. 3. What diet changes should you make? I have to increase drinking water and reduce fat. Also, I should eat more of vegetables, grains such as whole wheat bread, and calcium-rich foods such as yogurt, cheese, and milk every day. 4. Are you eating enough calories? (see http://www.americanheart.org/presenter.jhtml?identifier=3040366) According to the American heart association, and according to my age , gender, and level of my activity I should be eating 2000 calories a day.

Pancake Syrup Cream Sugar Strawberry 146 60 32 15 55 19 2 4 67 60 2 15 2 4 67 60 2 15 46 58 28 5 Scrambled egg Whole toast Orange juice Grapefruit Yogurt 111 67 114 40 227 29 14 8 2 39 7 52 100 37 161 75 6 1 27 308 25 190 91 332 53 196 88 239 307 117 160 248 French fries Cheese burger Apple juice Vegetable soup Potato salads 12 61 1 21 27 115 120 116 107 15 112 116 32 62 Green salad Broiled fish Apple juice Vegetable soup Tomato soup 38 228 117 160 180 6 82 1 21 14 27 32 116 107 121 4 114 32 45 871 102 617 322 723 124 403 195 Tomato soup Cheese pizza Soft drink 180 290 144 14 116 121 116 144 45 58 Tomato soup Tuna salad sandwich 180 390 14 101 121 109 45 180 Cooked carrots Small. salads Orange juice 71 37 114 126 6 8 59 27 100 4 6 Spaghetti Apple juice 400 117 56 1 220 116 124 1131 187 717 227 570 115 230 225 2473 321 12% 1693 627 1284 257 601 431 65% 23% 20% 55% 25%

321 12 441 1176 545 2162 20 55 25 1693 65 627 2641 23 Discuss the differences between your nutritious diet and your favorite diet. My average intake of protein (12%) is slightly less than what I should be consuming My average intake of carbohydrates (65%) which is higher than what doctors recommended. My average intake of fats (23%) which is almost normal rates. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number) . My total calories (2641) is more than total of ideal calories (2162). I should reduce from eating food that contains a lot of fat and carbohydrates.