TOPIC-HEALTHY WATER CLASS-9TH SCHOOL-DRONA PUBLIC SCHOOL SARVESH GAUTAM TOPIC-HEALTHY WATER CLASS-9TH SCHOOL-DRONA PUBLIC SCHOOL

Watch out for water robbers Watch out for water robbers. Shun caffeine-containing coffee, teas, and colas, along with alcoholic beverages, as these have a diuretic effect, causing your body to eliminate more water. This precaution is especially important if your hydration is already marginal, such as while you are exercising or if you are sick. Sugared drinks can also rob you of water, since sugar may lessen the absorption of water from the intestines. Drinking large amounts of juices that are high in sorbitol (such as prune and pear juice) or even overdosing on apple juice can produce diarrhea-like stools and increase water loss from the intestines

Don’t like to drink plain water. No problem Don’t like to drink plain water? No problem. Many foods, such as juice, soups, fruits, vegetables, and milk are 80 to 90 percent water. While it’s healthier to get in the habit of drinking a lot of plain water (and model this wet taste for your children), if you absolutely must have some sweet-tasting water, try: water-logged fruits, such as, you guessed it, watermelon, juice popsicles, fruit-rich smoothies, and plain water flavored with juice

Find fluid companions. Get in the habit of taking along a bottle of water when you ride your bike, drive in the car, and especially when you go on outings with active, thirsty toddlers.

you’re likely to drink more of it you’re likely to drink more of it. Keep a glass of water or water bottle on the nightstand next to your bed and imbibe as soon as you get up.

Provide plane water. While traveling in airplanes, you may notice that your nose and mouth become dry and your breathing harder. Next you notice you are feeling tired and thinking less clearly. What is happening is that you are getting dehydrated water

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