PHED 1111: Physical Education Fall 2011 Section 201 Name:Ruba AL-Tayar instruction- Fauzia Callaghan ID: 200700605 Major:Finance Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 10% TOTAL 30%

10 30 70 Chasse sandwich tea Apple Banana Orange juice 2 1 cup 1 1 glass 99 150 96 100 114 559 = 100% X 100 Seizer salad soup Chicken Apple pineapple juice Medium plat Powel Small plat 1 1 glass 40 150 290 170 800 40 20.1 69.9 = 100% X 100 20.9 10 30 Green salad meat soup Orange juice Powel Pieces 1 glass 30.0 400 100 120 650 =100% X 100 33.9 70.9 77 apple banana Option Brawny one 1 pace 158 67 36.5 400 688.5 =100% 100 40 50.8 70.9

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1 day 2697.5 Compare your food servings with the recommended servings for the 4 main food groups I found my self eating chicken and milk and spaghetti which is healthy for body in first group for portion . In second group which is fruit and vegetable I eat every day 3 different kind of fruit and 2 salads daily. Also for last group the fat and sweet I eat daily (3-4) daily . 2. Compare your % values with the recommended % values for protein, carbohydrates, and fats I m eating every day the carbohydrates for 40percent by day . Which is not good for me , I have to reduce the value. And abut protein 30 to 40 percent 3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) I have to drink more milk at least 3 cups daily . And also eat more fruit 4. Are you eating enough calories? How many calories should you be consuming daily? (see http://www.americanheart.org/presenter.jhtml?identifier=3040366) This website is mention I m eating 1162 .I have to drink milk and more fruit and vegetable

soup tea Apple pineapple juice 40 150 96 114 Green salad meat soup 10 50 46 97 75 30 50 60 30 Chocolate milk Donate Ban cake Coffee 99 40 60 45 milk Apple Banana Orange juice 60 150 120 150 200 160 780 65 41 90 32 30 70 40 32 1290 244 228 127 330 202 120 65 86 75 54 88 90 33 40 33 55 32 40 soup tea Apple pineapple juice 40 150 96 114 French fries Cola Cookies 500 120 100 70 60 90 100 40 85 40 60 90 720 220 225 190 400 280 251 160 189 271 38 59 30 39 Noodles Pop corn Grilled chicken 300 150 110 33 48 Green salad meat soup Orange juice 39.4 500 240 114 66 86 53 95 43 75 34 52 23 51 33 20. 560 498 128 114 893.4 300 204 136 2570 962 518 431