PHED 1111: Physical Education Instructor: Catherine Kakpovbia Section 207 Name: Aseel AlBraik ID: 201000371 Major: Management Information System Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 10% TOTAL 30%

French toast Corn flakes Orange Juice 1 slice 8 oz. 1 glass 180 40 114 9.97 29.66 60.35 = 100% 352 1 1 1 100 Small Salad, Sandwich Fish Apple juice 1 plate 1 sandwich 1 glass 152 432 117 9.27 46.07 44.65 = 100% 509 1 2 1 100 Baked potato Fried chicken breast Diet drink 1 plate 1 plate 1 glass 90 436 41.32 44.94 13.72 =100% 475 1 1 2 100 Cake Tea grapefruit 1 piece 1 cup Half piece 274 40 5.09 27.38 67.51 =100% 100 477 2 5 1 5 65.65 148.05 186.23 1875 2 5 1 5

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Aseel Hamad AlBraik 207 April 18, 2012 127 8.99 383 33.95 782 55.3 37.7 636 56.38 533 109 9.66 1412 1128 1. Discuss the differences between your nutritious diet and your favorite diet. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number). . I designed my nutritious diet according to my weight, my high and how many kilos or calories I should lose to be in a perfect and healthy body. There are many differences between my favorite diet and the nutritious diet. In my favorite diet, the total number is higher than the total number in the nutritious. The total number of calories in the favorite diet is 1412 while in the nutritious diet the total is 1128 which is good for my body. Also, in the nutritious diet the percentages of protein, carbohydrate, and fat are better than the percentages in my favorite diet: Protein 33.95% , Carbohydrate 56.38% , and Fat 9.66%.

Tea Waffle Strawberries Syrup 245 55 60 28 4 100 46 60 117 5 Yogurt Corn flakes Skim milk Grapefruit 227 97 88 40 39 8 36 2 161 87 52 37 27 2 1 360 32 206 122 452 85 337 30 Pizza cheese French fries Soft drink 184 239 114 13 12 28 115 144 143 112 Small salad, plain Broiled chicken breast Apple juice 37 284 117 6 224 1 27 116 4 60 537 25 287 255 438 231 143 64 Potato salad Macaroni and cheese Small salad, plain 248 230 37 27 37 6 159 103 27 62 90 4 Baked potato Cooked broccoli Skim milk 90 60 88 12 19 36 78 26 52 15 515 70 289 156 238 67 156 15 1412 127 782 533 1128 383 636 109