Grains/breads contain what type of powerful carbohydrate? This type of carbohydrate is the opposite of what is known as ‘SIMPLE’ carbohydrates found in food with a high content of white flour and sugar such as pastries, cakes, muffins, etc….. COMPLEX

What vitamin aides with keeping your skin and eyes healthy?

Finish the statement regarding eating foods: “How _____?How ______? “How Much? How Often”

The “good’ type of carbohydrate provides LASTING energy. Unlike ‘simple’ carbs which will provide a short energy burst followed by a crash. Also, simple carbs are VERY difficult for the digestive system to process. COMPLEX

Ways you develop to say no to tough situations are known as… You need to develop quick and simple excuses to get yourself out of tough situations that may bring you ANY type of harm. Refusal Skills

Taking action in support of a cause is known as being an ____________. Advocate

The main difference between health and wellness is…. Wellness refers to over a longer period of time. Your health can change daily.

Fruits contain a higher level of vitamin A than vegetables Fruits contain a higher level of vitamin A than vegetables. True or False? FALSE

The sharing of thoughts and feelings with other people in person is… Digital device communication does not count!!!! Interpersonal Communication

What is NOT true about the ‘Extras’ food group? It is realistic to NEVER eat these foods

10-20 years of age. This is all of you!! The age range mentioned when getting enough calcium is the most important is: 10-20 years of age. This is all of you!!

Fruits contain high levels of: Vitamin C, Fiber, and Potassium

What vitamin helps aide with the healing of cuts and scrapes? Vitamin C

Stress is the body’s ________ to real or imagined dangers and other life events. Response