Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress

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Presentation transcript:

Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress Fatigue

Ch. 9 lesson 1 objectives Distinguish between distress and eustress Identify stressors in daily life Discuss how the body responds to stressors Distinguish between physical, pathological, and psychological fatigue Relate excessive stress to disease

Types of stress Distress - Negative stress, too much pressure or trauma Example : Too much homework or missing the bus Eustress - Positive stress, helps you achieve goals Example : Concern about final grade makes you study harder

Kinds of stressors Biological - Biochemical imbalances, mental or physical illness, disabilities, or injuries Environmental - Poverty, pollution, noise, natural disasters Cognitive - Way you perceive a situation

Kinds of stressors (cont) Personal behavior - Negative reactions caused by drugs Life situations – Family death, divorce, friendship problems

Body’s response to stress How your body and mind reacts to stress Nervous and endocrine system activated Most of body’s response is involuntary

Body’s response to stress (cont) 1st stage (alarm) – Hypothalamus (nerve center in brain) is excited. Pituitary gland secretes a hormone, which in turn stimulates the adrenal glands to produce adrenaline.

Body’s response to stress (cont) 2nd stage (resistance) – When the body tries to repair itself from the stressful event and return to it’s normal state. If prolonged you may become ill. Incredible feats of strength

Body’s response to stress (cont) 3rd stage (fatigue) – Tired feeling, lowers one’s level of activity or desire

Fatigue 3 types of fatigue 1. Physical - Lactic acid build up in muscles and causes soreness 2. Psychological – Results from constant worry, depression, overwork, boredom, isolation

Fatigue (cont) 3. Pathological - Tiredness brought on by overworking body’s defenses for fighting disease. The flu, overweight, poor nutrition, drugs contribute to this fatigue.