PROTEIN What percentage of your daily calories should come from protein? 5% to 10% 10% to 35% 35% to 50% Which of the following has more protein? 1 cup.

Slides:

Advertisements

Similar presentations

Sample Food Labels Read and examine the food labels on the slides that follow. Then select one of them to complete this week’s writing center.

Advertisements

Fats, Carbohydrates and Proteins

Protein comes from the food we eat and are classed as either complete or incomplete proteins, complete proteins come from animal products such as chicken,

Eating for health. Our diet It is important to choose a variety of foods to ensure that we obtain the range of nutrients which we need to stay health.

What is Portion Size? A portion is the amount of food someone decides to eat during a meal. Portion size is distributed through each food on a plate during.

NUTRITIONAL NEEDS By: Jenny Broschardt. NUTRITION Nutrition is the study of food and your body needs nutrients for sources of energy, materials for growth.

Basic Nutrition for a Healthy Life Colin Lynch Audience: Adult Fitness Center Members.

Welcome to the Center for Young Women’s Health Project Healthy Lifestyle Module 2: Making Healthy Food Choices How to Read the Nutrition Facts Label.

Steps to Achieving a Healthy Life Style as an Adult Kate Matthews.

Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –

LESSON 32 FOOD GUIDE PYRAMID.

Project Sponsors To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s toll-free Helpline.

輕食 DIY How to manage your diet? Fenging Wang 輕食 DIY How to manage your diet? Fenging Wang

PROTEIN. What is protein??? Proteins are essential for nearly all body cells. Proteins are essential for nearly all body cells. It is necessary for the.

Protein comes from the food we eat and are classed as either complete or incomplete proteins. complete proteins come from animal products such as chicken,

Curtis Arsi 5 th grade health class Nutrition What is nutrition and why is it so important?? Providing or obtaining the food necessary for health and.

Exercise USDA Recommendations Nutrition & Heart Disease Nutrition & Diabetes Nutritional Food Groups

The Plan for the week Monday- those who missed the test Friday will write their test today. We will also begin the next chapter of Proteins. Tuesday- food.

Nutrition Ashleigh Boyce 6 th Grade. What is Nutrition? “the sum total of the processes involved in the taking in and the utilization of food substances.

By; Brandi Venable, Keisha Isaacs, & Makayla Pennington.

Name:_______________________ Day:____ Period:____ Trimester: _____

©2012 Cengage Learning. All Rights Reserved. Chapter 13 Nutrients That Provide Energy (Carbohydrates, Fats, and Proteins)

 vitamins, minerals, and exercise  Name some foods that are a good source of protein.

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

Nutrition. Why Do We Eat?  Hunger  Nutritional reasons (health, energy)  Emotional reasons.

PROTEIN Are you getting enough? The University of Georgia Cooperative Extension.

Health and Food.

Sharing a glass with someone A. can spread STD’s B. can spread cancer C. can spread an infectious disease D. can cause tooth decay.

The protein cell! W4&feature=youtu.be.

By: Kevin Filewich.  in liver, whole milk, and fortified foods  key role in maintaining healthy vision  comes from animal food sources  maintains.

Nutrition Understanding the food pyramid and reading food labels.

Portion Sizes Why are they important?. A healthy food choice includes not only the type of food, but also the portion size and how it is prepare.

Protein in meats and how it helps your body. Meats Protein is an important sours for our body but you can get protein in several foods and shacks steak,

Basic Nutrition Jon Robbins (Middle School Students)

An Amino Acid Structure EFW4&feature=youtu.be.

W EIGHT L OSS N UTRITION By Brittany Kemper. G ETTING S TARTED Weight loss will happen when the amount of calories you consume is less than the amount.

NUTRITION Day 3. WHAT DO I NEED TO EAT?

Teen Nutrition How much do you know?. What are two long term health consequences for obesity?

Portion Size Pointers Helping parents right-size servings.

Journal 1/23 What is something that you noticed in your food journal that you could change to be healthier? About how much water were you drinking each.

RELATIONSHIP WITH FOOD! "Eat often – snack often," While this may seem contrary to traditional dieting advice, as long as you keep an eye on calories.

Guidelines for Nutrition and Diabetes Nutrition and Diabetes Quick Tips for Managing your Diabetes Your goal Your goal is to keep your blood sugar levels.

Ch. 2.6 Nutrition Learning objectives: Why is nutrition important?

How much should you eat? What is your idea of a serving size?

Quote of the day: “you are what you eat.”

Opener #9 Are you eating healthier than you did 2 weeks ago (before the nutrition unit)? Explain.

Food Intake Alamanda College.

Dietary Guidelines th Grade.

By: Mr. Zsolt Németh Class 8.a

Science Recap for Test 2 Learning objectives:

Calories As a teenager, you need MORE calories than adults do!

Dietary Guidelines th Grade.

DO NOW: As an athlete, what % of your diet should be:

Aim: Why is a healthy diet important?

Science Starter Pick up a food journal sheet from the front

NUTRITIONAL FACTS.

THE DIGESTIVE SYSTEM Reading Guide.

Nutrition, Food Pyramid & Nutrition Labels

Science Chapter 11 Test Review

NUTRITIONAL FACTS.

Protein Nutrition 2102.

Complete and Incomplete

Quick Quiz 1. Of the following breakfast items, which is most healthy?

What is the difference between appetite and hunger?

I wonder what being healthy means?

WHY ARE PROTEINS IMPORTANT? WHAT IS THEIR FUNCTION?

Presentation transcript:

PROTEIN What percentage of your daily calories should come from protein? 5% to 10% 10% to 35% 35% to 50% Which of the following has more protein? 1 cup whole milk 1 large egg 3 ounces of beef

A high protein diet could help you lose weight? True False You can help your body build muscle by consuming protein soon after a workout? True False

PROTEIN

Where is the most unhealthy part of the body to have to much fat? FATS What does fat do? Controls blood flow Stores energy Has no purpose Where is the most unhealthy part of the body to have to much fat? Belly Hips Bottom

Your hair is the only part of the body that doesn’t need fat. FATS You may be able to blame high body fat for many illnesses like diabetes & high blood pressure. True False Your hair is the only part of the body that doesn’t need fat. True False

30g of Cheese for as a snack is the same size as? PORTION DISTORTION By how much have average portion sizes increased over the last 30 years? 10% - 15% 25% - 50% 75% - 90% 30g of Cheese for as a snack is the same size as? A match box Your palm Your thumb

PORTION DISTORTION 20 years ago 70g of chips = 210 calories. How manly calories in todays 195g portion? 450 600 How many servings of protein-rich (meat, beans, eggs) foods should an adult aim to get each day? 1–2 Servings 3-4 Servings 4-5 Servings

PORTION DISTORTION