Quote of the day: “you are what you eat.”

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Presentation transcript:

Quote of the day: “you are what you eat.” What does this mean to you?

Take out your notebooks! True or false? Take out your notebooks!

Don’t eat after 8 p.m TRUE FALSE Statement #1 Don’t eat after 8 p.m TRUE FALSE

STATEMENT #2 Eating small, frequent meals helps your metabolism burn food faster. TRUE FALSE

Pasta makes you gain weight. TRUE FALSE Statement #3 Pasta makes you gain weight. TRUE FALSE

Coffee can help you lose weight. TRUE FALSE Statement #4 Coffee can help you lose weight. TRUE FALSE

Milk can help you lose weight. TRUE FALSE Statement #5 Milk can help you lose weight. TRUE FALSE

Going on a diet is the best way to lose weight. TRUE FALSE Statement #6 Going on a diet is the best way to lose weight. TRUE FALSE

Statement #7 Eating protein (ex. Meat) & carbs (ex. Pasta) at different meals will help you lose weight. TRUE FALSE

To lose weight, you need to cut a lot of calories. Statement #8 To lose weight, you need to cut a lot of calories. TRUE FALSE

Diet foods (ex. Diet pepsi) help you lose weight. TRUE FALSE Statement #9 Diet foods (ex. Diet pepsi) help you lose weight. TRUE FALSE

Eating fat makes you gain weight. TRUE FALSE Statement #10 Eating fat makes you gain weight. TRUE FALSE

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