with Molly McBride, RD, LD

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Presentation transcript:

with Molly McBride, RD, LD Nutrition and Fitness with Molly McBride, RD, LD

Becoming and Being a Dietitian Nutritionist vs. Dietitian Bachelor’s Degree in Nutrition or Dietetics One-year competitive (and unpaid!) Dietetic Internship Pass RD (Registered Dietitian) Exam 75 continuing education units every 5 years Expert in food, nutrition, food safety, and allied health

Kroger

General Nutrition Balance and moderation Colorful/varied fruits and veggies, lean protein, low-fat dairy, whole grains 1st: water, 2nd: 100% fruit juice, Last: soda Carbohydrates, fat, and protein are the only nutrients that provide calories Vitamins and minerals are also important

Preparing Healthy Food Fresh, Frozen, Canned Check out Simple Truth®! Healthy Substitutes Bake instead of fry Less added oil Herbs/spices instead of salt Fruit rather than sweets Air-popped popcorn instead of chips

Basic Exercises Stretching is Key, Make Cardio Fun, and Build Strength! Burns Food Calories Increases (Positive!) Energy Keep It Moving Take the stairs, visit instead of call/text, walk the dog, enjoy the outdoors this summer What is your favorite sport?