5.02Q Weight Management To regulate and maintain a healthy weight: Balance calories consumed with calories used. Prevent gradual weight gain over time. Decrease food and beverage calories Increase physical activity 5.02P Weight Management

Those who might need to lose weight Key recommendations To lose weight Decrease calories Maintain adequate nutrient intake Increase physical activity Aim for slow weight loss vs. rapid weight loss. One will keep the weight off longer if weight is a slower process and eating habits have changed. 5.02P Weight Management

Specific populations Overweight children Pregnant women Breastfeeding women Overweight adults Overweight children with chronic diseases 5.02P Weight Management

Specific populations Overweight children Key recommendations Overweight children Children should “grow into” their weight rather than limiting food. Maintain growth and development. Consult a health care provider before putting a child on a weight loss diet. 5.02P Weight Management

Pregnant Women Pregnant women Breastfeeding women Key recommendations Pregnant women Appropriate weight gain as determined by doctor Breastfeeding women Moderate weight loss is safe Doesn’t compromise weight gain of infant 5.02P Weight Management

Overweight adults and children with chronic diseases Key recommendations Always consult a health care provider to insure management of other health conditions. 5.02P Weight Management

5.02R Physical Activity Engage in regular physical activity. Reduce sedentary activities. 5.02Q Physical activity

Adults should: Do moderate-intensity physical activity most days of the week. Most people can benefit from more intense/vigorous activity. 5.02Q Physical activity

To manage weight: Adults should maintain adequate nutrition and increase exercise. Some people may need a doctor’s advice before beginning a weight loss program. 5.02Q Physical activity

Physical fitness is achieved by: cardiovascular conditioning stretching exercises for flexibility resistance exercise for muscle strength and endurance 5.02Q Physical activity