(1) Fitness Component Definition Method of testing

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Presentation transcript:

(1) Fitness Component Definition Method of testing Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness)

(2) Fitness Component Definition Method of testing Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness) The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue

(3) Fitness Component Definition Method of testing Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness) The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue Douglas bag Multi-stage fitness test Step test

(4) Fitness Component Definition Method of testing Maximum strength

(5) Fitness Component Definition Method of testing Maximum strength The maximum force a muscle can exert in a single voluntary contraction

(6) Fitness Component Definition Method of testing Maximum strength The maximum force a muscle can exert in a single voluntary contraction Hand grip dynamometer

(7) Fitness Component Definition Method of testing Muscular endurance

(8) Fitness Component Definition Method of testing Muscular endurance Ability of a muscle to perform repeated contractions and withstand fatigue

(9) Fitness Component Definition Method of testing Muscular endurance The ability of a muscle to perform repeated contractions and withstand fatigue NCF abdominal curl

(10) Fitness Component Definition Method of testing Flexibility 1 Static 2 Dynamic

(11) Fitness Component Definition Method of testing Flexibility 1 Static 2 Dynamic The range of movement around a joint The resistance of a joint to movement

(12) Fitness Component Definition Method of testing Flexibility 1 Static 2 Dynamic The range of movement around a joint The resistance of a joint to movement Sit and reach test Shoulder flexibility test

(13) Fitness Component Definition Method of testing Speed

(14) Fitness Component Definition Method of testing Speed How fast a person can move a specified distance, or how quickly a body part can be put into motion

(15) Fitness Component Definition Method of testing Speed How fast a person can move a specified distance, or how quickly a body part can be put into motion 30 metre sprint test

(16) Fitness Component Definition Method of testing Power

(17) Fitness Component Definition Method of testing Power The amount of work performed per unit of time; the product of strength and speed

(18) Fitness Component Definition Method of testing Power The amount of work performed per unit of time; the product of strength and speed Vertical jump

(19) Fitness Component Definition Method of testing Coordination

(20) Fitness Component Definition Method of testing Coordination The ability of the motor and nervous systems to interact so that motor tasks can be performed accurately

(21) Fitness Component Definition Method of testing Coordination The ability of the motor and nervous systems to interact so that motor tasks can be performed accurately Alternate hand–wall ball toss

(22) Fitness Component Definition Method of testing Reaction time

(23) Fitness Component Definition Method of testing Reaction time The time taken from detection of a stimulus to the initiation of a response

(24) Fitness Component Definition Method of testing Reaction time The time taken from detection of a stimulus to the initiation of a response Metre ruler test

(25) Fitness Component Definition Method of testing Balance

(26) Fitness Component Definition Method of testing Balance The ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion

(27) Fitness Component Definition Method of testing Balance The ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion Balance board

(28) Fitness Component Definition Method of testing Agility

(29) Fitness Component Definition Method of testing Agility The ability to move and position the body quickly and effectively while under control

(30) Fitness Component Definition Method of testing Agility The ability to move and position the body quickly and effectively while under control Illinois agility run