PSYCHOLOGICAL FACTORS TO IMPROVE SPORTS PERFORMANCE B.A.-1st year

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Presentation transcript:

PSYCHOLOGICAL FACTORS TO IMPROVE SPORTS PERFORMANCE B.A.-1st year BY AJIT SINGH LECTURER, GOVT PG COLLEGE SECTOR -11 CHD.

WHAT IS PSYCHOLOGY?. PSYCHOLOGY IS THE STUDY OF HUMAN BEHAVIOUR.

WHAT IS SPORTS PSYCHOLOGY? STUDY OF HUMAN BEHAVIOUR IN SPORTS SETTINGS. IT IS THE SCIENCE OF HUMAN BEHAVIOUR DURING PHYSICAL ACTIVITY.

PSYCHOLOGICAL FACTORS TO IMPROVE SPORTS PERFORMANCE 1.INDIVIDUAL DIFFERENCES:EACH PERSON IS UNIQUE TO ONESELF. 2.EXTROVERT AND INTROVERT. 3.DISPOSITIONS. 4.PERCEPTIONS.

PERSONALITY - HABITS. - THOUGHTS. - EMOTIONS. - TEMPERAMENTS. - MOTIVES. - INSTINCTS.

ATTITUDE - THESE ARE ABOUT THOUGHTS AND FEELINGS. - PREDICTS BEHAVIOUR. - EVALUATE NATURE. - POSITIVE ATTITUDE FOR BETTER PERFORMANCE.

INTELLIGENCE * IT IS THE AGGREGATE MENTAL CAPACITY. * IT INVOLVES AWARENESS. * IT IS GOAL DIRECTED. * IMPORTANT ROLE IN EFFECTING PHYSICAL PERFORMANCE. * NEED IN COMPLEX SKILLED ACTIONS.

MOTIVATION IT IS A FORCE OR DRIVE TO ENERGISE AN INDIVIDUAL TO BEHAVE IN A PARTICULAR MANNER. REQUIRED FOR ATTAINING THE SPECIFIC GOAL. OPTIMUM LEVEL OF MOTIVATION. NECESSARY FOR BETTER PHYSICAL PERFORMANCE.

AGGRESSION PART OF HUMAN BEHAVIOUR. REQUIRED FOR HIGHER ACHIEVE-MENTS. AGGRESSION IN SPORTS FOR EXCELLENCE, SUPREMACY. IT HELPS THE ATHELETE TO PUT IN HARDER EFFORTS FOR THE SUCCESS. APPROPRIATE LEVEL REQUIRED.

ANXIETY DISTURBED STATE OF MIND. NERVOUSNESS. ESSENTIAL FOR COMPETITIVE SUCCESS. OPTIMUM LEVEL.

CONCENTRATION MENTAL ALERTNESS AND PREPARED-NESS. IMPORTANT FOR PHYSICAL PERFORMANCE. IMPORTANT FOR LEARNING NEW SKILLS. BETTER CONCENTRATION BETTER SPORTS PERFORMANCE.

MENTAL IMAGERY HELPS THE ATHLETE TO MOULD THEIR EMOTIONAL STATE AND PHYSICAL EFFORTS. PURELY MENTAL ACTIVITY. ESSENTIAL TO BOOST THE FIGHTING SPIRIT IN COMPETITION. HELPS IN THE SMOOTH FLOW OF ENERGY AT RIGHT TIME.

GROUP DYNAMICS MERGING OF PERSONAL FEELINGS AND ABILITIES INTO A GROUP EFFORT. ADJUSTMENT WITH THE GROUP. PSYCHOLOGICAL TOGETHERNESS. BETTER GROUP COHESION. PRODUCE BETTER PERFORMANCE.

THANKS