Creating an Employee Wellness Program Within A Business

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Presentation transcript:

Creating an Employee Wellness Program Within A Business By: Brandon Mead General Manager

Goal The purpose of setting up an employee wellness program is to provide the tools and software that will allow each employee to improve their overall wellness and increase each participants performance at work

Benefits of Having a Program Improve the overall health and performance of the workers Decrease potential health risks in the future Decrease cost for health care services Reduce tardiness/absences of employees

Benefits of Cardio Activities and Healthy Eating Helps reduce risk of Cardiovascular Disease (Leading cause of death in America) Reduces blood pressure and cholesterol levels Improves lung function and performance Healthy eating reduces risk of diabetes and other illness

Equipment and Software Used in Program Software: Choose My Plate Equipment: Elliptical Treadmill Upright Exercise Bike QardioArm

ChooseMyPlate ChooseMyPlate Food and Exercise Tracker Allows for daily submission and personal record keeping Purpose: Allows the employee to track and record foods eaten and exercise used each day

ChooseMyPlate Use: Allows employees to track and record diets and exercise daily Cost: Free Found: http://www.choosemyplate.gov/ No Cost!

Elliptical SOLE E35 Elliptical 2013 Elliptical with Resistance Mode and Incline Levels for harder workouts Purpose: Cardio Machine that works all portions of the body

Elliptical Use: Machine that allows for full body movement and increased cardio output Cost: $1299.99 Found at: http://www.dickssportinggoods.c om/product/index.jsp?productId =21339016&cp=4406646.441398 6.4417717&categoryId=46527266

Treadmill AFG Sport 3.5A T Treadmill Multi-purpose for walking, jogging, and running Purpose: Cardio workout and resistance that helps with leg strength and cardio output

Treadmill Use: Cardio exercise and increased output with training Cost: $599.99 Found at: http://www.dickssportingg oods.com/product/index.js p?productId=62836276&c p=4406646.4413986.4417 717&categoryId=46527266

Upright Exercise Bike Schwinn AD6 Airdyne Upright Exercise Bike Bike that allows for both upper and lower body workouts. Purpose: Work both upper and lower body during a cardio workout

Upright Exercise Bike Use: Provide a hard, resistance cardio workout while working all portions of your body. Cost: $699.99 Found at: http://www.dickssportinggoods .com/product/index.jsp?produc tId=17060936&cp=4406646.44 13986.4417717&categoryId=465 27266

QardioArm QardioArm Smart Blood Pressure Monitor Purpose: To read diastolic, systolic, blood pressure, and heart rate

QardioArm Use: Detect blood pressure readings and daily check of your health. Cost: $99.99 Found at: https://www.getqardio.com /store/index.php?id_produ ct=1&controller=product&i d_lang=1&list=store&ipa=5 6#/color-arctic_white

The End Thank you for viewing my presentation Stay Healthy!