Personal Profile Campaign Better Health Works® Chambersburg Area SD Personal Profile Campaign

Better Health Works® Personal Profile Identifies areas for individual improvement, focusing on modifiable health risks Assigns a personalized Lifestyle Score Provides a narrative to review positive factors & opportunities for improvement Recommends improvements in lifestyle & behaviors

Better Health Works® Personal Profile -Specifics Includes questions about past and current medical conditions To help identify risk factors and detect areas for improvement Takes approximately 20 minutes to complete Tailors questions based on: Gender Age Answers to previous questions

Better Health Works® Online Tools Personal Profile (Health Risk Assessment) Digital Health Coaching A Better You — Weight Management Breathe Better — Smoking Cessation Eat Better — Nutrition Relax Better — Stress Management Better Days Ahead — Depression Management Sleep Better — Insomnia Living Better with Pain — Chronic Pain Management Better Numbers — Cholesterol Live Better — Chronic Conditions Better Control — Blood Pressure Better Back Care – Low Back Pain Better Portion Control – Binge Eating Better Fitness – Physical Activity Better Diabetes Care – Diabetes

www.CapBlueCross.com Go to this website!

Login or Register Already have a Cap Blue Cross Account? Log in here! No Capital Blue Cross Account? Click “Register” to create one!

Step 1 – Employees With Capital BlueCross Coverage Employees Without Capital BlueCross Coverage Have District Insurance?– check here! No District Insurance? – check here!

Step 2 – Read and accept the “Terms of Use” Click “Yes” if you agree

Step 3 - Provide your information You need your insurance card to complete this page! No District insurance? Your screen will be a little different! Instead of insurance information you will enter your UNIQUE EMPLOYER ID#! This is the FIRST TWO LETTER OF YOUR LAST NAME (all capital letters) and the LAST 5 NUMBERS OF YOUR SOCIAL SECURITY NUMBER! (Example – PO11111)

Step 4 – Setup your User ID, password, and challenge questions Create your user ID & password and select your security questions! Helpful hint – if you ever forget your password, you will get locked out after 3 failed attempts. After 2 attempts, reset your password so you don’t have to call to have Cap Blue Cross unlock your account!

Step 5 – Confirm your account information and print

Congratulations! You’re registered. Click ‘Continue’ to log in using your new User ID and password. Now click “Continue” to proceed to www.mycapbluecross.com to begin the Health Risk Assessment (Personal Profile Survey)!

This is your www.mycapbluecross.com homepage! You can click either tab to proceed to the Health Risk Assessment (also called the Better Health Works Personal Profile!)

Click on “Get Started”!

Personal Profile – Personalized Results When you are finished, you will get your personalized results!

Better Health Works® Personal Profile

Tailored Plan – Digital Health Coaching Explore everything the website has to offer!

Tailored Plan – Digital Health Coaching

Thank you!