Mental Health Initiative

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Presentation transcript:

Mental Health Initiative Alpha Chi Rho National Fraternity

Understanding Mental Health What is Mental Health? Emotional, Psychological, and Physical Well-Being Affects how we think, feel, and act Determines how we handle stress, relate to others, and make choices

Understanding Mental Health Mental Health is directly related to Physical Health Has remained taboo in society, never talked about Giving the tools to address Mental Health, but not just the negative side

Promoting Mental Health Balanced Lifestyle is Key Exercise Emotions Sleep

Promoting Mental Health Exercise Gain confidence Take mind off worries Get more social interaction Cope in a healthy way

Promoting Mental Health Emotions Pay attention to your moods What is causing emotions? How do you get emotions in order? How am I coping with emotions?

Promoting Mental Health Sleep Most important to maintaining healthy mind Sleep deprivation is favored form of torture 3 to 5 hours of sleep can break a person Most college students average 3 to 5 hours of sleep

Promoting Mental Health

Promoting Mental Health Chapter exercises promoting health Notecard Exercise Mental Health Worksheet Don’t be afraid to ask for help Cope in healthy ways!

Crisis Mode Warning sings Changes in behavior Threatening to hurt themselves

Crisis Mode What to do if there is an issue in your Chapter Stay vigilant of Brothers, be each other’s keepers Don’t be afraid to ask how they are doing When concerned, isolate individual with Brothers to keep watch and “talk him off the ledge” President’s room is usually a good place to isolate member

Crisis Mode What to do if there is an issue in your Chapter Remove harmful objects Keep conversation light Someone must contact campus Mental Health Professional immediately Contact Police if need be

Contacting On-Campus Mental Health Professional Resource readily available 24/7 at each school Google Search (School + Campus + Mental Health Professional) Numerous resources will appear Choose the resource that suits your needs best Don’t be afraid to involve police if situation is out of control