Becoming Strength & Conditioning Coach

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Presentation transcript:

Becoming Strength & Conditioning Coach Lisa Pomponi Health & Exercise Science Students

What is a S & C Coach? Fitness and Physical Performance Professional Improves performance Helps with injury prevention Teaches proper mechanics

What does a Coach do? Improves an athletes Speed Strength Power

Where Coaches Work? High Schools Fitness Centers Colleges Professional Sports Teams Fitness Centers Physical Therapy Clinics

How Much do Coaches Make? Type of Profession Salary Average $40,000-$60,000 College Level $45,000-$75,000 Professional Sports Team $100,000 or more

What you need to SUCCEED? At least a Bachelors Masters is usually required Certification Be Successful!

Where can I get Certified? CSCS (Certified Strength & Conditioning Specialist) Offered by National Strength and Conditioning Association

What you need to Know To Pass the TEST Its 400 questions 4 Hours to complete Energy Systems Krebs cycle Mitochondria Muscle and Cardiovascular Physiology Need a 70% to Pass! Need to Know

What Can I do to Pass? Practice Tests Read Essentials of Strength Training and Conditioning Go to exam preps

Skills Motivating

Skills Leadership

Skills Great Communication Skills Being able to teach

Skills Organized Track workouts Track Progress

Skills Competitiveness

Types of Workouts Compound Movements with Resistance Bands Chains Benefits of bands and chains Allows control deceleration and acceleration Can increase strength in short time

Types of Workouts Plyometrics Jump Training Jump training Increase fast twitch muscle Jump Training More explosive athlete Speed and Strength

Types of Workouts Medicine Balls In large open areas Allows athletes release ball w/ unbelievable power

Types of Workouts Push/Pull/Carry Pick up heavy objects Walk, push, pull, or carry them Shocks the Central Nervous Systems Wrestlers, Football players, Rugby

Types of Workouts Sprinting Speed Drills

Be the best coach you can be! YOU CAN DO IT!!

Sources https://www.onnit.com/academy/top-5-strength-and-conditioning-methods-for-athletic-training/ https://www.nsca.com/certification/cscs/