heart By dj

Facts of the heart If you’re a sixty year old person your heart weighs 250 grams to 300 grams A male and females heart weighs 300 grams to 350 grams The heart is a muscular organ that is responsible for pumping blood through out the blood vessels

Parts of the heart The superior vena cava helps get the blood. The right atrium helps pump the blood in the heart. The left pulmonary veins \the superior vena cava\the right pulmonary veins\interior vena cava\the left pulmonary all these veins help pump blood into you’re heart

The top 10 ways to keep your heart healthy 1:quit smoking. 2:eat plenty fruit and veges. 3:choose whole grains over processed. 4:lose weight. 5:exercise exercise exercise. 6:eat fish. 7:drink alcohol in moderation. 8:eat dark chocolate 9:be more physically active. 10:relax stress increases

This how dark chocolate keeps your heart healthy Dark chocolate is good for you because it lowers high blood pressure. But don’t eat to much or you will get fat

smoking If you smoke the smoke that you breathe in gets into your lunges and will give you lung cancer Never smoke it is bad for you

This is how fruit and veges keep your heart healthy Fruits and veggies contains essential vitamins and minerals . And fiber that may protect you from chronic diseases

The end Hope you enjoyed my power point