By: Charmi Patel Provided for Adults

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Presentation transcript:

By: Charmi Patel Provided for Adults Weight watchers By: Charmi Patel Provided for Adults

GOALS? Weight Watchers is one of the most successful and popular weight loss program on the market. To help individuals lose weight properly by balancing out a diet based on higher food and eating carbohydrates to a limit. Offers a 18 shake diets: which is a diet plan based on a natural metabolism booster and high protein meal replacement.

description The app allows to track your food, weight, and activity wherever you are. Offer a barcode scanner to take the stress out of shopping. Snap + track : Track a picture of it and track it later. Point plus calculators: It easily calculates your food and activity.

Purpose The program stresses the importance overall mental and physical health and well-being. It does not forbid specific foods or tell people what to eat but they go by their own plans which include the point plan and the core (non- counting) plan.

Advantage of diets Education in Healthier eating habits. Steady, long-term weight lose. There is no limit to eating anything but eat in portions. Tips of nutrition such as eating plenty of vegetables, healthy facts, low-fat dairy and drinking enough water. Exercise daily you will approximately lose one to two pounds a week on the program. Cooking at home is more healthier then eating outside.

Use/value Weight Watcher allows you to follow the plan online on your own. You'll track your food choices and exercise, chart progress, and find recipes and workouts. Weight Watchers is offered to Apple and Android users also they have their personal website. The Online Plus (for the meetings) is offered at $19.95 a month and the in-person meetings are $44.95 per month. The total cost of it is $69.95 per month.

Sources Oprah Winfrey is one of the most popular figures associated with Weight Watchers. She explains how her journey through using Weight Watchers was beneficial towards losing her weight. https://www.weightwatchers.com/us/see-oprahs-videos http://health.usnews.com/best-diet/weight-watchers-diet https://www.weightwatchers.com/us/activity