Today… You need: Agenda: Notebook Pen or Pencil Turn in completed lab reflection questions and knife cutting worksheet if not done yesterday! Agenda: Knife Skills Quiz-TOMORROW!!!! Review Salsa Lab Protein Notes, Video & Activity

Protein & Vegetarianism

Protein Rank

Protein Rank Chicken Breast Cottage Cheese Tuna Greek Yogurt Sliced Turkey Skim Milk Peanut Butter Black Beans Eggs Almonds

Proteins & Fats Remember… there are 6 main nutrient groups carbohydrates proteins fats minerals vitamins Water Proteins make up 1/5 of your body weight.

Elements of Human Nutrition Complete worksheet while watching video

How are proteins made? Proteins are made from chemical building blocks called amino acids. Amino acids are all different, just like letters of the alphabet are different. Many letters = many words Many amino acids = many proteins Proteins form body organs, brain cells, bones, etc. Example: Hemoglobin is the protein in red blood cells that carries oxygen to every cell in the body.

Complete & Incomplete Proteins Proteins are made from amino acids There are 22 amino acids 9 are essential The human body produces the rest as needed. Complete proteins contain all 9 essential amino acids Found in animal sources (soy products and quinoa too!) Incomplete proteins are missing one or more essential amino acids Found in plant sources

Complimentary Proteins Eating a combination of plant foods (incomplete proteins) in an effort to get all essential amino acid. Beans and rice Whole wheat toast and peanut butter

How do I digest and use protein? Protein in food is broken down during digestion in the small intestine – then transported via the bloodstream and reassembled again into whatever protein is needed: Body Repair Growth Energy

Why do I need it? Growth Maintenance of body systems Enzymes to help body function Hormones Antibodies to fight invaders Fluid balance Energy

Activity 8 Essential Amino Acids What do all 8 amino acids make? Fold your paper in to 8 sections Draw one symbol in each section, but you can’t use all the symbols (may be used twice or three times) Separate your cards. What do all 8 amino acids make? Protein Day 1

The Power of Protein Article Read and highlight 5 pieces of information. One piece of information should be the RDA (Recommended Daily Allowance) for your gender and age group.

Protein Structure Worksheet Worksheet Page 35 Chapter 7 starts on page 102. Protein Day 1

Vegetarian Lab For tomorrow’s lab, please have your mise en place sheet finished and ready to go for Thursday’s lab. Please remember closed toed shoes and hair ties!