Diane Demotica Nutrition 101 Professor Reiss Spring 2014

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Presentation transcript:

Diane Demotica Nutrition 101 Professor Reiss Spring 2014 Copper and Catechins Diane Demotica Nutrition 101 Professor Reiss Spring 2014

Role Played in the Body Copper Catechins Building strong tissue, maintaining blood volume, and producing energy in your cells. Required to manufacture collagen, a major structural protein in the body. Helps with incorporation of iron into red blood cells, preventing anemia and is involved with generation of energy from carbohydrates inside of cells. Increased plasma antioxidant activity or the ability of plasma to scavenge free radicals. Brachial artery dilation or blood vessel expansion Fat oxidation Resistance of low-density lipoprotein (“bad” cholesterol) to oxidation.

Recommended Amount 2 mg recommended daily intake Copper Catechins 2 mg recommended daily intake 10 mg of copper can have a toxic effect There is no established recommended consumption amount for catechins.

Food Containing Copper Catechins

Works Cited Copper. 2001-2014. The World’s Healthiest Foods. http://www.whfoods.com/genpage.php? tname=nutrient&dbid=53 Some Facts About Catechins. October 2008. Nutrition and Health Info-Sheet. http://nutrition.ucdavis.edu/content/infosheets/fac t-pro-catechin.pdf Recommended Daily Intake of Vitamins and Minerals. 1998-2014. Lenntech B. V. http://www.lenntech.com/recommended-daily- intake.htm