Managing the Emotional Demands of Teaching

Slides:

Advertisements

Similar presentations

‘Exercise and relaxation techniques are the best ways of relieving stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation.

Advertisements

Yoga for the Inflexible Summer Conference June 2009.

Welcome to Relax Kids!. What is Relax Kids? Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation, so helping.

Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium.

SCHOOL OFFERINGS EVERYTHING YOU KNEW ABOUT YOGA TURNED UPSIDE DOWN

Stress Management Ideas Talk about problems with others Take deep breaths Progressive Muscle Relaxation Set small goals Exercise Get proper sleep Visualize.

Wellness Program Increasing Overall Wellness in High School and College Students by Belinda Macri Wellness as a Way of Life 1.

Our Partnership This Year Will Help Your Child Be Successful Together we can instill in your child a lifelong love of learning. My goal is to help students.

Relaxation May 2016.

STRESS MANAGEMENT STRATEGIES

Yoga and Relaxation in an Early Childhood Setting

Animal Yoga for Kids at Gymboree

Mindfulness in the classroom

MINDFUL not MIND FULL A Lesson in Understanding How to be in the Here and Now (So you can learn more and get along better with others)

Strategies For Coping With Anger & Anxiety

Increasing Overall Wellness in High School Students

Personal Well-Being C ALM 20.

Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.

Relax, Breathe, and be Calm.

Relax, Breathe, and be Calm.

Understanding your reactions in a crisis situation

Managing Stress (2:24) Click here to launch video

Stress Management Techniques

HUMAN PERFOMANCE PSYCHOLOGY

‘Choose to be a well being’

To Stress or Not to Stress: How a teacher handles it

BLP Skills: listening, noticing, questioning and collaboration

Different types and the benefits

Stress and How You Can Reduce it

Iowa State University Mark Rowe-Barth Director of Student Wellness

Mental and Emotional Health

‘Mindset Sort’ As you are entering, please try to complete the ‘sort’ based on your ‘current understanding’ of Growth Mindset.

The Five Points of Yoga.

The Way of mindful education

What is working for the pupils at

STRESS stress Stress PIXAR – Jack-Jack Attack And Lifted.

Why Mindfulness? In the Classroom with Inner Explorer

Social and Emotional Health

EMPLOYEE SUPPORT PROGRAM JAN. 2017

Always try to help a friend in need.. Always try to help a friend in need.

When you’re gone By Avril Lavigne.

Last week’s Character Dare

How we deal with different issues

Mathematics Unit 6 – Mathematics

What is Stress?.

Scars to Your beautiful

Mental/ Emotional Health

How to take control back by being “the Calm”

Let’s learn about Health!

Stress Stress is a reaction or response as a result of physical, mental or emotional tension Conflicting demands or pressure in the workplace can trigger.

What is stress?.

Managing Stress (2:24) Click here to launch video

Mrs. Amy First Grade.

Color Me Calm Tuesday, November 29, 2016

Managing the Stress in Your Life

Managing Stress (2:24) Click here to launch video

S.6.2 Communication with a partner: Getting along and dealing with conflict I can describe what behaviours and attitudes will help and nurture a relationship.

Positive Solutions for Families

Stress Management Escape Room

May God Be In My Heart by Andrew Chinn

THE CHILL ZONE RELAXATION AND MEDITATION Lesson

Important Dates IF YOU CAN

Teach/Practice Stress Relieving Techniques

What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

APPRECIATION LIST List the things you appreciate about your life and briefly explain why Things I Appreciate Reasons Why Adapted from HeartMath Solution.

How Do You Describe the Location of an Object?

Mindfulness & Wellness

Lesson 3 Mindfulness Unit.

Lesson 1 Mindfulness Unit.

Presentation transcript:

Managing the Emotional Demands of Teaching STRESS MANAGEMENT STRATEGIES Managing the Emotional Demands of Teaching Summer Summit 2017 Annette Gustafson, SESIS

OBJECTIVES Today you will explore and learn: The Importance Of Managing the Emotional Demands of Teaching Stress Reduction Strategies to Manage Emotional Demands Including: Breathing Exercises to Calm and Energize Desk Stretches Yoga Poses for Relaxation and Stress Reduction

“The children who need love the most will always ask for it in the most unloving ways.” Russel Barkley

WHY

HOW

Just another day in the classroom. TEACHING You laugh. You cry. You work harder than you ever thought you could. Somedays, you’re trying to change the world, and somedays, you are really just trying to make it through the day. Your wallet is empty. Your heart is full, and your mind is packed with memories of kids who have changed your life. Just another day in the classroom.

Explore The What

PHYSICAL ACTIVITY

SOCIAL- EMOTIONAL REJUVINATION

SPIRITUAL REJUVINATION

PUTTING ZEN IN YOUR DAY Practical Strategies to De-Stress During Your School Day

BREATHING

STRETCHES

YOGA

OBJECTIVES Today you will explore and learn: The Importance Of Managing the Emotional Demands of Teaching Stress Reduction Strategies to Manage Emotional Demands Including: Breathing Exercises to Calm and Energize Desk Stretches Yoga Poses for Relaxation and Stress Reduction

What will you take with you?