Buckingham RUFC Coaches Goal Setting Saturday 23rd July 2011.

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Presentation transcript:

Buckingham RUFC Coaches Goal Setting Saturday 23rd July 2011

Buckingham RUFC Why do we coach? What are we here to provide? Agenda Why do we coach? Intrinsic Motivation Extrinsic Motivation What are we here to provide? Why Goal Set? SMART Goals Age Group/Individual Goal Setting

Buckingham RUFC Why do we coach? Intrinsic Motivation Internal desires to perform a particular task, people do certain activities because it gives them pleasure, develops a particular skill, or it’s morally the right thing to do. Extrinsic Motivation Factors external to the individual and unrelated to the task they are performing. Examples include money, good grades, and other rewards.

What are we here to provide? Buckingham RUFC What are we here to provide? List our obligations to club, players, and parents (10 mins) John Fletcher and Peter Walton (England National Academy Coaches – under 16 and under 18) “Despite both of us being extremely competitive and wanting to win everything we enter, our main focus is to provide players to the full England Squad in 5 to 7 years”

Buckingham RUFC Why Goal Set? Allows focus on more than just results Gives scope to experiment Improves self confidence Allows clarity in delivery

Buckingham RUFC SMART Goals? Specific Measureable Attainable Realistic Clearly defined objective Measureable How is its success measured Attainable Is it something we can Realistic Is it something you are willing and able to achieve? Timed How long will it take?

Buckingham RUFC SMART Goals? Some of MY goals for this season 1st team to achieve 70 points for the season (stretch 80 points) 3 current “2nd team” players to break into 1st XV (stretch 5) 3 Academy players to debut in 1st XV (stretch 5) 1st team points conceded below 500 (stretch 450) 13 bonus points achieved (stretch 16)

Age Group/Individual Goals? Buckingham RUFC Age Group/Individual Goals? Set your team goals Set your individual goals

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