Increasing Overall Wellness in High School Students

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Presentation transcript:

Increasing Overall Wellness in High School Students Wellness Program Increasing Overall Wellness in High School Students by Belinda Macri Wellness as a Way of Life

Wellness Program A wellness program designed for high school students; providing tools and techniques to reduce stress and anxiety in every day life.

Wellness Program Program Curriculum: Breath work techniques 10 Ways to Balance Mind and Body Relaxation and Meditation Yoga

Wellness Program Breath work (Pranayama)techniques: Deep Belly Breathing Counting Breath 4-7-8 Alternate Nostril Breath Bhastrika Breath – breath of fire “Ha” Breath Yoga Poses (Asana’s): Specific for stress reduction, grounding , digestion, and heart opening.

Wellness Program Guided Relaxation Meditation Yoga Nidra – Body scan, muscle and emotional stress relief Loving Kindness Meditation Introduction Simple Mantra Technique

Wellness Program 10 Techniques to Balance Mind and Body 1. Identifying Stress Triggers 2. Awakening the Five Senses 3. Exercise/Spending time in nature 4. Find Stillness Every Day 5. Healthy Eating 6. Restful Sleep 7. Gratitude Practice 8. Conscious Communication 9. Power of Affirmations/Intentions 10. Laughter