How To Keep Healthy Heart – Martin Harris. The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body.

Slides:

Advertisements

Similar presentations

Oatmeal Nuts: Especially walnuts and almonds Cold water fish: tuna, salmon, mackerel, haddock Yogurt Leafy greensBeans Whole grains: cereals, bread or.

Advertisements

Your Guide to Healthy Eating

MEDITERRANEAN DIET Eva Mª Candela Ruiz. DEFINITION Mediterranean diet is not really a diet. It is simply a healthy eating pattern. Mediterranean diet.

Diabetes Prevention Taking Good Health to Heart Month 4; Class 2.

Nutrition Chapter Four Lessons One, Two and Three.

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

Super Foods to Spring into Good Health Denise Boozell, RD, LD Indianola Hy-Vee Dietitian |

“DASH DIET” J.C. CARR “D-A-S-H”? The acronym DASH stands for dietary approaches to stop hypertension It helps prevent and lower high blood pressure.

Assess your Health Status SAMSO and your personal Transformation Process BMI Blood Pressure and risks for Hypertension Blood Sugar and risks for Diabetes.

Superfoods For Stress Management By Louise Martin GCC Fitness & Wellness.

Healthy Diet for Diabetics

Click here to explore the wonderful world of fruit.

8 tips for eating well.

Benefits of Nutrition.

WHY EAT HEALTHY?? WHAT JUNK FOOD DOES TO YOUR BODY.

Welcome to the Center for Young Women’s Health Project Healthy Lifestyle Module 2: Making Healthy Food Choices How to Read the Nutrition Facts Label.

John & Robert Contains: -Carbohydrates -Fats -Proteins -Fibre -Vitamins -Minerals -Water.

Nutrition for a Healthy Lifestyle. Objectives Upon completion of this session, you will: Understand the components and importance of a healthy diet Learn.

Corinn Gehle MS, RD, LD Fairfield Medical Center.

MEDITERRANEAN DIET The Mediterranean diet is not simply a diet. It is a healthy eating pattern, based on the cooking styles of the countries which border.

Teen Living Objective 7.02 Assess Personal Eating Habits

For The Newly Motivated By: Matt Fleekop

Carbohydrates Major source of energy for body Two Types of Carbohydrates: –Simple carbohydrates Also called simple sugars. –Complex carbohydrates Also.

 Great source of energy for the body.  Two types: › Simple (sugars)- found in fruits and diary products; easier to digest. › Complex (starches)- most.

VINCENT SIMONE PROPER NUTRITION Wellness Community.

A “Heart Healthy” Diet Presented by Victoria Ferrante, Student Dietitian HealthAlliance Hospital October 13, 2010.

Kristin Simpson Pritika Narang Computers 8 Nutrition.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Eating a variety of nutrient dense foods helps you get all the nutrients that your.

By; Brandi Venable, Keisha Isaacs, & Makayla Pennington.

N UTRITION Esmee Smit-Anseeuw & Emma Poropat. C ARBOHYDRATES Source of energy 50% daily calories 2 types: simple, complex High carbohydrate foods: Complex:

produce energy we need in our body Can increase blood levels of insulin 2 types -complex (starches) -Simple (sugar) Food that contain carbs -Apples, oranges,

Introducing Super Foods. What makes them Superfoods?

Nutrition It’s up to you to be healthy! What is the food pyramid?

Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.

Following Dietary Guidelines

Super Foods! March 11, 2014.

Nutrition Understanding the food pyramid and reading food labels.

Healthy Eating and Active Living

Nutrition Jansen Crossley and Logan Militzer Computers 8.

Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)

Helen Race HACE 8. Carbohydrates Main source of energy for the body Helps build body strength Protects your muscles Sources: –Brown rice –Muesli –Oats.

ȘCOALA GIMNAZIALĂ NR 5 ARAD

Part 4: Keeping Your Heart Healthy. 2 Improving the lives of 10 million older adults by 2020 © 2015 National Council on Aging What is heart disease? 

Cardiac Rehab and Nutrition Session 2. 5 F’s to Heart Healthy Eating FAT* FIBER FISH* FRUIT FRESH*

Nutrition Types of foods. Food: Any substance that is ingested and sustains life Nutrient: A substance found in food that is used by the body to meet.

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

DEFINITION  Mediterranean diet is not really a diet. It is simply a healthy eating pattern.  It incorporates the basic of health eating among other.

Food and Exercise to Support Body Systems

Your nutrition toolbox

What Should I Eat?.

Taylor Walker Computers 8

Healthy Heart : Prevention of Cardiovascular Disease.

Introduction to Nutrition

Improving Lifestyle to Manage Cholesterol

~Snacks~ To eat, or not to eat?.

Nutrition Labels: What do they mean?

Nutrition Types of foods

The American Heart Association

Heartfelt Healthy Tip I 08

ANALYZE DIETARY GUIDELINES

8 tips for eating well.

Nutrition Introduction

2007 Heart Disease & Stroke Statistics

Fiber & You, a match made in Heaven.

Chapter 5 Eating Well.

Presentation transcript:

How To Keep Healthy Heart – Martin Harris

The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body. Keep Your Heart Healthy..

How to have a Healthy Heart? Eat more fruits, vegetables, whole grains, and other high-fiber foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Over time, making a number of small changes can add up to a big difference in your heart health. To have a healty heart diet:healty heart

What constitutes a Healthy Heart? A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

Howdo you keep your heart healthy? How do you keep your heart healthy? Eat healthy. Get active. Stay at a healthy weight. Manage stress. Quit smoking. Control your cholesterol. Blood pressure. Target heart rate for weight the best weight loss solutions.weight loss solutions

What foods are good for the heart?

A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart with the best with best pharmacist west auckland.pharmacist west auckland Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. What foods are good for the heart?

Contact Us Martin Harris Martin Harris To know more about our services can visit to below given address- Massey Amcal Pharmacy Massey, West Auckland 0614, New Zealand us: Call us: Visit: