Shoulder Rehabilitation

Slides:



Advertisements
Similar presentations
District 3 Presents…. Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in opposition.
Advertisements

Anterior Capsule Stretch
STATIC STRETCHES Stretch to the point of resistance.
90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE
Core Strength Exercises
STRETCHING.
Manual Handling and Stretching
This presentation contains a fitness regime featuring Individual Exercise Balls.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
STRETCHES.
EXERCISE 1: Lift and Carry
Anatomical Directions & Body Planes
Physiotherapy c Massage Therapy c Exercise Therapy c Yoga
Stretching Stretching will make you feel better. Prevents many computer related problems before they start and if an injury has occurred, can help with.
Let’s Deskercise!: Relieving Stress at Work
Terminology Scarlett Smith.
Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.
Welcome to Swinburne Online! You are an integral part of our team and we want to ensure that whilst working from home your safety is our Number 1 priority.
Thera-Band Cervical Extension Isometric - Helps strengthen the deep neck stabilizers, including the deep neck flexors. Instructions: Place the middle.
Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.
Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.
Rehabilitation of Knee Injuries
Elbow Exerciese Beginner. Stretching Focus on the gentle stretching exercises.
8 th Grade Jr. Chiefs Baseball.  Stretching - (2 cones - 15 yards apart) 1.Light jog 2 reps back and forth 2.Walk on toes while swinging arms in a circle,
Exercise Treatment Plan for Knee Injury Post Surgery
Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.
DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.
Chapter 21: The Shoulder.
Proper Posture IBA Mr. Tees Seating Change!
Mn/DOT District 3 Presents… Flexibility Exercises
This circuit consists of the following: Cat Back/Dog Back Side Bridge Curl Ups Bird Dog Hip Crossover Cobra PhysioBall L.
Get your brain ready for… 1. learning 2. understanding 3. concentrating, and 4. remembering!
 Goal: to strengthen the four muscles of the rotator cuff  Supraspinatus – responsible for abduction  Infraspinatus – responsible for external rotation,
Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.
RANGE OF MOTION.
Intro to Sports Medicine Anatomical Directions and Movements.
Stretches and Exercises
15 Minute Workout while at your desk …a healthy workplace initiative.
Movement. Flexion Bending or decreasing the angle between two bones. Examples: Elbow -‘bicep curl’ the up phase Knee - bending at the knee Trunk - leaning.
Mobility and Stability for Streamlining Diane Elliot England Programmes.
Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.
Terms and Definitions • Abduction – away from the center (midline) of the body • Active-assistive ROM – The nurse assistant assists the resident in performing.
Stretch your back Ing. Lenka Slezáková.
Presented by HealthLinks
How to Set up Your Computer Workstation
Workplace Stretching Program
Ms. Nirode’s Total Body Workout
Ultimate Chest Workout & Best Biceps Sculpturing
What Are The Different Types of Joints?
PHASE I s t r e t c h i n g These exercises should be done 3 times a day. These exercises are to be done passively, that is, with the involved arm completely.
Muscular System.
Foot Strength 3 sets of 10 Towel pull
Functional Movement Correction Plan Fredericton Legion Track Club
Stretching Exercises Pendulum Passive Internal Rotation
Evaluation and Treatment of Shoulder Pain
Assessing ROM and Strength of Shoulder and Ankle
Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.
Strength training/Maintenance For the Runner
Introduction to Anatomy
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
Station 1: Brachioradialus
بكلوريوس طب وجراحة عامة/بورد علم الامراض
Writing a Flexiblity Program
The following slide show presentation is copied from the book
Presentation transcript:

Shoulder Rehabilitation Bennett Orthopedics Regenerating The Youth In You bennettorthopedics.com

Shoulder Pendulum Swing Use a table for support and rest uninvolved had on table Let gravity do the work, muscles in shoulder should not being doing any work Pretend your arm is like the trunk of an elephant Moving your body, let your arm swing around; front, back, side to side and in circular movements Helps prevent muscles from tightening up!

Shoulder Stretch Flexion Hold the stretch for 30 seconds Complete 3 sets Remember to keep your palm up Elbow stays on table Arm stays stationary, body moves away from table

Shoulder Stretch Abduction Hold the stretch for 30 seconds Complete 3 sets Remember to keep your palm up Elbow stays on table Arm stays stationary, body moves away from table

Shoulder Stretch Anterior Start with the back of your hand against the edge of the table Move yourself forward until you feel a stretch If possible rotate your body away from shoulder to increase stretch Hold for 30 seconds Complete 3 sets

Shoulder Stretch Posterior Stand with your side against the wall Place your arm flush against the wall, keeping it as high as comfortable Each time you stretch you can adjust the height of your arm so that you feel a better stretch Rotate your body towards the wall so that you feel a stretch in the back of the shoulder Entire arm stays against the wall. Eventually toes should point to the wall.

Shoulder isometrics Isometrics means that although pressure is being applied, there is no visible movement to the muscle For this example, the left should is the one being worked on Elbow is bent 90° and palm faces inward. With right hand in a fist, apply pressure to the left hand trying to push the arm out to the side Hold for 30 seconds and complete 10x Next place right hand on the back of the left, and try to pull left arm in, towards your body. In both examples, the left side is resisting the pressure. Apply pressure slowly and gently.

Shoulder resistive range of motion Pick a band color with medium resistance Place a small towel between arm and body, to stabilize arm Elbow should not move away from the body during these movements Thumb stays up First part is bring arm in towards your body Second part is pulling out, away from your body Complete 3 sets of 10 reps on each side