The Food Pyramid Explained

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Presentation transcript:

The Food Pyramid Explained A guide to healthy eating

What is the Food Pyramid? Fats & Sugars Dairy Products Meat, Fish, Eggs & Pulses Fresh Vegetables Fresh Fruit Click to add notes Breads & Cereals Water

Water: The Source of Life Drink at least 8 glasses per day Essential for your body Vital for health Aids digestion & cell repair

Energy Foods - Bread and Cereals Eat high fibre cereals & breads frequently 6 servings a day recommended If physical activity is high, up to 12 servings may be necessary

Vitamin Providers - Fruit and Veg Any 4 daily Dark green veg are great for anti-oxidants Orange veg (carrots and peppers) high vitamin content

Nature’s Goodness - Dairy Products Any 3 daily Choose at least 4 for teenagers and 5 servings if pregnant or breast-feeding. Choose low fat choices frequently Mix cheeses with yoghurts and milk products

And now some practice with shapes and images… (nothing to do with nutrition) And the award goes to …