Jeopardy FOOD FOR THOUGHT VITALMIN-ERALS CHOW DOWN MAL - Nutrition DIETARY MELTING POT 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500 Final Jeopardy

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A-100 ANSWER: This many calories are found in 15 kilocalories. QUESTION: What is 15,000

A-200 ANSWER: Many of these molecules shown here will be strung together to form the larger molecules belonging to this Macronutrient Group. QUESTION: What is PROTEINS

A-300 ANSWER: These anti-oxidants are special plant chemicals that help protect against cancer; some examples are Beta Carotene and Lycopene. QUESTION: What are PHYTOCHEMICALS

A-400 ANSWER: Precisely this many kcals are released when catabolizing 2 grams of pure fat. QUESTION: What is 18.6 kcal

A-500 ANSWER: This type of metabolic reaction involves the synthesizing of larger more complex energy-rich molecules from simpler molecules. QUESTION: What is ANABOLISM/Anabolic

B-100 ANSWER: In Chemistry this term is used to describe molecules that are Carbon/Hydrogen based. This is a key criteria for a substance to be considered a Vitamin. QUESTION: What is ORGANIC

B-200 ANSWER: Of the following vitamins which must be supplied daily: A, K, C, D, and E as it cannot be stored in the body QUESTION: What is Vitamin C

B-300 ANSWER: Minerals that are only required in amounts less than 100mg/day are classified as being… QUESTION: What are TRACE MINERALS (Trace Elements)

B-400 ANSWER: If you burned 5 grams of carbs, 3 grams of fats and 1 gram of vitamins. How many total Calories would you have burned? QUESTION: What is 48.4 Calories (5 X 4.1, + 3 X 9.3, + 0 as vitamins do not provide Calories)

B-500 ANSWER: Which mineral’s over consumption is most closely related to Hypertension (High Blood Pressure) QUESTION: What is SODIUM

C-100 ANSWER: Which of the following foods will have the lowest amount of dietary cholesterol? – Bacon – Salmon – French Fries – Chocolate Milk QUESTION: What is FRENCH FRIES (Potatoes –plant, fried in vegetable oil)

C-200 ANSWER: Using the food facts label to the right how many teaspoons of sugar will be consumed in TWO servings QUESTION: What is 14 Teaspoons (56 g divide by 4 grams)

C-300 ANSWER: When Blood Sugar levels are getting low what hormone will be released by the pancreas. QUESTION: What is GLUCAGON

C-400 ANSWER: Which blood serum ratio of cholesterol is the healthiest? A) HDL 3.2 :LDL 4.3 B) HDL 4.0 : LDL 1.1 C) HDL 1.2 : LDL 4.3 D) HDL 3.3 : LDL 3.4 QUESTION: What is B

C-500 ANSWER: Any food that supplies you with all the essential amino acids in one food is called this kind of food QUESTION : What is COMPLETE PROTEIN FOOD

D-100 ANSWER: The type of fatty acid chains shown on this triglyceride QUESTION: What are SATURATED

D-200 ANSWER: This fat shown here is not essential in one’s diet, but is manufactured in your liver and will act to help firm up cell membranes. QUESTION: What is CHOLESTEROL

D-300 ANSWER: Firstly, which will have the lowest melting point, Secondly which will be least healthy? Place in Order QUESTION: What is A then What is B A B

D-400 ANSWER: LDL is an acronym for this type of cholesterol packaging. Secondly is it considered good or bad when transported through the blood? QUESTION : WHAT IS Low Density Lipoprotein Choelsterol – It is BAD

D-500 ANSWER: Having a diet rich in the overconsumption of High Glycemic Carbohydrates almost inevitably leads to these two major health problems. QUESTION: What are OBESITY and TYPE II DIABETES

E-100 ANSWER: After the ingestion of proteins they must be broken down into these monomers. QUESTION: What are AMINO ACIDS

E-200 ANSWER: The one which would best be considered to contain high levels of complex (low-glycemic) carbohydrates: Butter - Maple Syrup Porridge - Cheese Hamburger Patty QUESTION: What is PORRIDGE

E-300 ANSWER: These are the two main areas/tissues in the body that store glycogen. QUESTION: What are the LIVER and MUSCLE TISSUE

E-400 ANSWER: Of the following the one that has the most beneficial effect on the body’s cardiovascular system: Saturated Fat - Sodium Cholesterol - Monounsaturated Fat Hydrogenated Vegetable Oil QUESTION: What is Monounsaturated Fat

E-500 ANSWER: The factor which does not affect one’s metabolism: Gender - Age Height - Activity Level Eating Patterns - Personal Hygiene Genetics - Weight QUESTION: What is Hygiene

FINAL JEOPARDY ANSWER: An item has 6.22 grams of carbs, 4 grams of protein and 3 grams of fat. This is both the exact amount of Calories you consumed and also state the amount of minutes that you need to walk if you burn 2.9 Cal/minute while walking. QUESTION: 6.22g X 4.1 kcal/g = 25.5 Cal 4g X 4.1 kcal/g = 16.4 Cal 3g X 9.3 kcal/g = 27.9 Cal TOTAL = 69.8 Cal and 24 minutes