Healthy Lifestyles and Life Skills

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Presentation transcript:

Healthy Lifestyles and Life Skills By Kyleen Cepanec

For balanced well adjusted individuals Kyleen Cepanec Diet Exercise Good lifestyle habits For balanced well adjusted individuals

Diet Food variety Utilise nourishing and beneficial options Promote fresh fruit and vegetables Food choices

Exercise Establish a healthy daily exercise routine Include household chores as part of your exercise regime Be creative and imaginative when introducing everyday exercises

Lifestyle Facilitate a healthy lifestyle Reduce health risk factors Establish guidelines for improving your children’s lifestyle

Conclusion The advantages of encouraging healthy lifestyles habits through good nutrition, appropriate exercise and adequate sleep are paramount in giving children a solid foundation for a happy, healthy childhood and reduces the predisposing factors which can lead to health problems which they may carry through to adulthood. The good patterns you set now will benefit your child throughout his/her lifetime!

REFERENCE Berger,K.S. (1983). The Developing Person through the Lifespan. 2nd ed. New York: Worth Publishers Inc. Dennis McNerney, Bergen County Executive Bergen County Department of Health Services’ Office of Health Promotion Michele Hart-Loughlin, Editor 201-634-2692 ● e-mail: mhartlo@co.bergen.nj.us Kineton.R., Ceserani, V., & Foskett, D. (1964). The Theory of Catering. 8th ed. London: Hodder & Stoughton educational. Marotz, L.R. (2009). Health Safety and Nutrition  for the young child. 8th ed. Wardsworth: Cengage Learning Pty Limited. Mason, P., Swan, K., & Stone, A. (2007). abc guide to fit kids: a companion for parents and families. Millers Point, N.S.W: Murdoch Books Pty Limited. Poulsen, A.A., & Ziviani, J.M. (2004). Health enhancing physical activity: Engagement patterns in children. Australian Occupational Therapy Journal,51:69 - 79 doi:,1046j 1440 - 1630.2004-00420. Online resources Australian Government Department of Health and Ageing http://www.healthyactive.gov.au Aaron,S. & Povretta, C.M. How much activity do kids need?: Preschoolers and activity.http://www.health.caboose.com/active-kidschildren-physical-activity-2html