Tracking…… Your Diet and Exercise

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Presentation transcript:

Tracking…… Your Diet and Exercise SPORTS MEDICINE Tracking…… Your Diet and Exercise

PROPERTY OF PIMA COUNTY JTED, 2010 BELLWORK Partner Practice Work with a partner to quiz each other on the information from previous lessons on My Plate , Six Nutrients, and Path to Maintaining a Healthy Weight Make sure both of you are prepared to share your knowledge 18. Drill teacher has students drill each other on facts, vocabulary identification or symbols teacher does an active participation strategy to check all students This strategy fits my teaching style. PROPERTY OF PIMA COUNTY JTED, 2010

Objectives Demonstrate knowledge of the importance of regular exercise in maintaining a healthy weight. Create plan for a healthy diet and exercise program.

Why Is Physical Activity Important? It helps relieve stress It promotes a normal appetite response It increases self-esteem It helps you feel more energetic It help you maintain a weight that is within the healthy weight range It keeps body organs, bones and muscles in good shape

What are some physical activities that you engage in?

Great Activities for…….. STRENGTHENING RAISING YOUR HEART RATE Circuit training Pilates Lifting Stretching Push-ups Free Weights Running Walking quickly Biking Aerobics Swimming Tennis

To lose one pound of fat, a person must decrease their caloric intake by ………?

To lose one pound of fat, a person must decrease their caloric intake by 3500 calories!

PROPERTY OF PIMA COUNTY JTED, 2010 Think-Pair-Share Name 2 strengthening activities. Name 2 cardio activities. Name 4 benefits gained from exercising. 3. Think-pair-share teacher presents a question teacher gives wait time for student to form answer teacher instructs students to share their answer with a partner teacher calls on non-volunteers to share with the class PROPERTY OF PIMA COUNTY JTED, 2010

Know what you weigh/BMI Know what is proper nutrition How do I know if I’m eating and exercising enough to maintain a healthy weight? Know what you weigh/BMI Know what is proper nutrition Know what are correct portions Know the importance of exercise Know what your goal is The last thing you need to know is…

How to Keep Track! PLAN ACTUAL CALORIES + BREAKFAST SNACK LUNCH DINNER YOGURT, PEACH, WHOLE GRAIN TOAST, EGG MCMUFFIN 300 SNACK APPLE WATER 2 OUNCES CHIPS MT. DEW 44 OZ. 306 572 LUNCH MCDONALD’S CRISPY CHICKEN CAESER SALAD MILK 310 100 Pkg. PEANUT BUTTER/WHEAT CRACKERS 210 DINNER GRILLED CHICKEN, BROCCOLI, RICE PILAF, WATER 2 SLICES PEPPERONI PIZZA 762 DESSERT 1 DIP OF SLOW CHURNED ICE CREAM MEDIUM BLIZZARD 950 EXERCISE BRISK WALKING —275 TIME 30 MINUTES INTENSITY MODERATE TOTAL 3235

What’s your plan? For seven days, keep your personal nutritional/exercise record. Write down everything you consume and all physical activity. Use resources discussed in class to find calorie count, etc. Analyze your diet based on the Six Nutrients and My Plate lessons. Reflect upon what you do well and what improvements you could make.

PROPERTY OF PIMA COUNTY JTED, 2010 12 Word Summary 18 21 37 48 14 13 23 In 12 words or less, summarize the most important aspects from today's lesson. 26. 12 Word Summary in 12 words or less, summarize the most important aspects from today's lesson teacher uses a strategy to check all PROPERTY OF PIMA COUNTY JTED, 2010