Eating Healthy and Staying Fit with Spongebob & Friends

Objective In order to have a healthy body you MUST eat correctly.

http://www.youtube.com/watch?v=YxX6QuUruu0

Healthy foods

More healthy foods

Which one did you like better? How did it taste? Which one did you like better?

http://www.youtube.com/watch?v=SlUAYIYiln4

Ways to make healthy foods taste better Add spices Add juices Add food coloring Toast or roast food Add salad dressing

Old food pyramid

New food pyramid

Fats include: Fats Cookies Fried Chicken Butter Cake Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain.

Dairy includes: Milk Milk-based products Ice cream Custard Yogurt Cheese You should have 2-3 servings of dairy a day. Servings means you should eat at least one of the types of food for however many portions.

Protein foods are: Fish Nuts and Seeds Eggs Meat You should have 2-3 servings of protein foods per day.

Vegetables are: Dark green vegetables Orange vegetables Broccoli, spinach, romaine lettuce Orange vegetables Sweet potatoes, carrots, pumpkin Starchy vegetables Corn, green peas, lima beans Others Celery, onions, cabbage, okra, tomatoes You should have 3-5 servings of vegetables every day.

Fruit includes: Apples Grapes Pears Bananas Oranges You should have 2-4 servings of fruit every day. Apples Bananas Grapes Oranges Watermelon Pears

Grains are: You should have 6-11 servings of grain foods every day. Popcorn Brown rice Whole wheat bread Whole wheat pasta Oatmeal You should have 6-11 servings of grain foods every day.

Quiz time

Which one is more healthy? Apple Cake

Correct!

Oops! Re-read the question one more time

Which one if more healthy? Banana Lollipop

Correct!

Oops! Re-read the question one more time

Which one is more healthy? Chips Salad

Correct!

Oops! Re-read the question one more time

Which one is more healthy? Orange Cookie

Correct!

Oops! Re-read the question one more time

Which one is more healthy? Pizza Carrots

Correct!

Oops! Re-read the question one more time

EXERCISING

Objective There are many activities you can do to stay fit

Types of exercising

More types of exercising

http://www.youtube.com/watch?v=Z4QWKcpP03E

You can have fun while exercising See, burning calories does not always have to be hard or boring. You can have fun while exercising

Fun ways to exercise Tag Wii fit Hide and go seek Xbox kinect Playing games Wii fit Tag Hide and go seek Xbox kinect Sports volleyball baseball Skate boarding basketball

Typical/easy fitness exercises walking running Riding a bike stretching swimming Walking the dog

Time for a game!

Simon says… Simon says… Jump up and down Run in place Touch your toes for 10 seconds Do jumping jacks Kick your butt 10 times

QUIZ

Show 3 different activities that will help you stay fit

Congratulations! You are officially fit.