Year 9 Subject Selection – Boot Camp Picture??

Course Description Boot camp offers students the chance to work on their fitness levels out side of their regular training and using activities that they may not normally part-take in . Students learn and use activities that use body weight, weights and a variety of equipment. They also learn about warm ups and cool downs.

Why Study this? Work Tasks Assessment tasks Nearly all of the boot camp classes are practical and we use a range of training techniques including Circuit training Gym High intensity training Yoga Student fitness levels are assessed in the first few classes and then throughout the subject, hopefully seeing an improvement in their fitness. Students work books also have worksheets that link in with the practical side.

Subject pathway…. Boot Camp can lead to any of the human movement and physical education subjects It can also help with fitness level for Outdoor education

Extra activities/costs? Boot Camp has a number of different guest instructors that come and take the students for sessions including – Yoga, Spin class and circuit training Cost $30

More information…. PE staff