Qiqong.

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Presentation transcript:

Qiqong

What is Qigong? practise of characteristic movments Including spesific body posture, breathing and meditation Qi = chi („life engery“), circulation energy of the body Qong = work / practise

movements

history of Qigong 2700 b.c. internal medicin 200 b.c. traditional chinese medicin influenced by thaoism confucianism buddhism

meditation focussing of body points breathing body tension Yin Men: gate of the body Chi Ree: center of chi

experience calm down enjoying silence and peace escaping everyday life increased awareness

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