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Contents Understanding Yoga Aim of Yoga Effects of Yoga What do we feel How to be in yoga? Experience the Yoga Effortlessly How do we feel?

Yoga is Union (of inner energy) with (all pervading power) Aim of Yoga (Why to achieve it? ) To be one with all pervading power To be in present To know the absolute truth (divine) Past Future Present YOGA IS BEING IN THE PRESENT Effects of Yoga (What are the benefits?) Inner Peace and Joy (stress management) Better health and well being What do we feel when we are in yoga? Thoughtless – gap between two thoughts Feeling the all pervading power of divine love Higher consciousness and awareness How to be in yoga?

Para Sympathetic Nervous System How to be in yoga? Human Subtle System In Previous Ages: Devotion(Bhakti), Knowledge, Asanas, Pranayam, Chanting etc were practised with severe penance to attain Yoga Right Sympathetic Nervous system Left Sympathetic Nervous system Action (Kriya) - Futuristic, Over Ambitious - Excessive Planning , Always Busy Aggression, Dominating Extrovert Less -attached More Brain Activity, less Heart Over-activity, Hyperactivity Ego Oriented Over Rational, Arguing Destructive Desire (Ichcha) Past Hang-ups – Regretful Thoughts – Subservience – Introvert – Over Attached – Lethargic ,Hypo Active – Super –Ego – Emotional Type – Self Destructive – Unprecedented method discovered in 1970 to be in Yoga Effortless Awakening of inner energy Awakened energy connects with the All-Pervading power Easy to practice (no postures) As mentioned and shown above, the human body is made of three channels (Nadis). The left channel (Ida Nadi or ) takes care of our desires (Ichha shakti). The right channel (Pingla Nadi) takes care of our working ability (Kriya Shakti). The central channel (sushumna Nadi) is the channel of balance and ascent of kundalini. If we have too many desires but we do not work accordingly (if our attention is always lost in unfulfilled desires and in the past), then our left channel is under pressure. These type of people become very emotional, conditioned & day dreamers and their left chanl becomes weak. Similarly if a person starts working too much (work alcoholic) without enjoying his day to day life (if he is is always thinking and planning about future), his right channel comes under pressure. Such type of people become very egoist and do not listen to anybody. They become very harsh and gets satisfaction by dominating others. In such unbalanced extremities, stress is created in human body if any of the channel is overworked. Let us experience it! Para Sympathetic Nervous System (Channel of Balance) Sahaja Meditation is Official Partner of UNESCO for World Peace http://www.unescocenterforpeace.org/sahaja-meditation/

Founder of Sahaja Yoga Meditation Let us experience it! Founder of Sahaja Yoga Meditation Dr. Nirmala Srivastava Honorary Doctorate in Cognitive Science (Romania, 1995) Honorary member of Presidium of Petrovskaya Academy of Art & Science, St. Petersburg (only 12 people have been honored so far, Einstein is one of them). (St. Petersburg, URS 1993) Recipient of United Nations Peace Prize, 1995 Twice nominated for Nobel Peace Prize Invited by Soviet Health Ministry to improve their health programme, Aug 1989 Manav Ratna Award by Government of India, 2001 USA: 105th and 106th Congress, 1999, 2000: Honorarium read into Congressional Record for her dedicated and tireless work for humanity.

Feeling the yoga 2 3 4 5 6 7 3a 1 1 2 3 4 5 6 7 3a Human beings are always thinking about the future or about the past. When the energy rises, these thoughts elongate. There is a space, very small, between the thoughts (vilamba), which spread out, and a state of complete silence is created. Then, we are in the present, but without thoughts, without any worry, without any anger and we stand in the present, which is the reality, and the past is no more and the future does not exist. Mental Silence and Inner Peace Self-diagnosis, cognitive abilities Self and Collective Consciousness Feel divine power, joy and transformation Best diagnosis and therapies of regenerative medicine 2003, Ministry of Health, Russia Eminent Scientist accepted Sahaja Yoga as the “Meta Science” and declared that science had not advanced to anyway near the level of Sahaja Yoga. Science Conference with Sahaja Yoga, 14 Sep 1994, Petrovskya Academy of Science Ph.D. granted by universities on medical and physiological aspects of Sahaja Yoga, many research papers. Experienced by hundreds of thousands in over 100+ countries, it is always free of charge!