Canada’s Food Guide Macro and Micro Nutrients Digestion Unit 2 Jeopardy! Canada’s Food Guide Macro and Micro Nutrients Digestion

Make up of the test: 10 True/False (Macronutrients) 10 Multiple Choice (Macro and Food guide) 20 Matching (Micronutrients) 3 Short answer (Diet Related Disease, Macronutrients, Food Guide, Digestion, Fed Up) 70 marks total Make up of the test:

Food Guide and Digestion Minerals, Electrolytes, Photochemical Macro nutrients Micronutrients Minerals, Electrolytes, Photochemical Diet Related Diseases 100 200 300 400 500 600 800 1000

What is an example of one serving of fruits and vegetables? 100

What is an example of one serving of grain products? 200

What is the cephalic phase of digestion? 300

What is mindful eating? 400

In what part of the body does most absorption of nutrients occur? 500

What should you keep in mind when choosing grain products? 600

What is the healthiest choice when choosing fruits and vegetables? 800

What are the recommended intakes for your age group? 1000

What macronutrient is the body’s main source of energy? 100

Which macronutrient plays a role in helping the body grow and repair? 200

Which macronutrient helps promotes healthy skin and normal cell growth, and carries vitamins ADEK? 300

Healthy foods are usually higher or lower on the glycemic index? 400

What is the difference between simple and complex carbohydrates? 500

What is an example of a complete and incomplete protein? 600

What is the difference between LDL cholesterol and HDL cholesterol? 800

Which type of fat helps lower LDL cholesterol and may raise HDL cholesterol? 1000

What are micronutrients? 100

DAILY DOUBLE!!! Give an example of a well balanced meal with serving sizes 200

What are the four fat soluble vitamins? 300

This vitamin can be found in citrus fruits and helps maintain healthy capillaries, bones, skin and teeth 400

This vitamin helps your body use calcium, and is often found in fortified milk and breakfast cereal. 500

This vitamin helps you see at night and is found in carrots. 600

This vitamin works as an antioxidant to help maintain a healthy reproductive system, nerves and muscles. 800

Cut pieces of vegetables for fruit into small squares This vitamin is vital to the formation of prothrombin which is necessary for blood clotting and is found in spinach and liver. 1000

This mineral is important for building bones and maintaining bone strength, it is found in dairy products. 100

This electrolyte helps nerves and muscles function and regulates blood pressure. It is found in table salt. 200

A deficiency in this trace mineral is the most common deficiency in Canada and around the world. It can lead to anemia. 300

This electrolyte helps regulate the heartbeat and maintains normal blood pressure. Bananas and oranges provide good sources. 400

This phytochemical is often found in garlic. 500

This mineral helps to make the hormone insulin, keratin and collagen and is found in onions, garlic, egg yolks and sunflower seeds. 600

This trace mineral is often added to table salt. 800

This mineral helps build bones and manufacture proteins, and helps nerves and muscles function normally. It is found in whole grains and green leafy vegetables. 1000

This diet related disorder is often caused by consumption of too much sodium. 100

This diet related disorder is caused by an intolerance to gluten. 200

This diet related disorder is a type of inflammatory bowel disease. 300

This diet related disorder is caused by obesity and poor eating habits. 400

This diet related disorder could be avoided if you keep up your iron intake. 500

DAILY DOUBLE!!! Plan a well balanced meal that would be suitable for someone with osteoporosis. 600

This diet related disorder is often diagnosed in post-menopausal women. 800

This diet related disorder is the leading cause of death globally. 1000