Fresh Fruits and Vegetables

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Fresh Fruits and Vegetables Chef Lucy’s Fresh Fruits and Vegetables Baby Zucchini

Zucchini Zucchini is one of the easiest vegetables to cultivate in mild climates. It is a favorite of home gardeners to grow. Zucchini is in the squash family It is one of the most popular summer vegetables grown in the United States and Europe.

Zucchini Zucchini can be eaten raw or cooked It has a delicate flavor and requires only quick cooking methods. The skin is left in place. Zucchini is very low in calories, one of the healthiest foods grown

Zucchini - Nutrition Potassium – excellent source that helps reduce blood pressure and heart rate by countering the effects of sodium Vitamin A – rich source that acts as an antioxidant and promotes good skin repair and vision Vitamin C – protects the body from infection and maintains healthy bones and teeth.

Fresh Fruits and Vegetables Chef Lucy’s Fresh Fruits and Vegetables Baby Zucchini