PHED 1111: Physical Education Name: Sara AL-Marri ID: 200800656 Major: IT Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie % 12% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 2% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Using your results from this lab discuss your diet. Compare your food servings with the recommended food servings for the 4 food groups. Compare your % values with the recommended % values for protein, carbs, and fats. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 7% TOTAL 22% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food types, calories, protein calories, carbohydrate calories, fat calories, and total calories 12% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 7% TOTAL 23%

cake Jam Orange,fresh milk 1 1 med 2 Cup 125 54 68 318 10 32 57 = 100% 565 1 1 1 1 100 Macarroni and cheese chicken Soft drink 8 oz. 1 230 436 208 31 24 32 = 100% 874 1 1 1 100 Hot dog tuna salad Soft drink Cake 2 1 2 pace 428 390 144 548 16 43 41 =100% 1510 1 2 1 100 Ice cream milk Tea cake 1 2 Cup 1 Cup 257 176 65 11 36 52 =100% 100 498 1 3 1 17 34 46 3447 4 7 2 2

10

one day 3223 1. Compare your food servings with the recommended servings for the 4 main food groups. Usually I eat 3 to 5 number of fruits in my daily life especially banana and mango, also I eat salad in my launch. My total serving is 3 and the recommended is 2-4 so I am having enough serving of fruits and vegetables. I have 9 servings of milk/meat group, the recommended is 2-3 serving so I am having more serving of milk/meat than the recommended so I must decrease the number of serving of the mil/meat. , I have 1 bread/cereal serving and the recommended is 6-11, and that’s vey weak so I need to work on this serving because I know it’s very important for my health. I drink 3 small bottle of water every day so I must reduce the number of bottle as we know the more water we have the more health will have. 2. Compare your % values with the recommended % values for protein, carbohydrates, and fats. My percent for the protein is 17, so I must eat a lot of eggs in the breakfast and such of food that reduce the percent of protein. My percent for the fat is 34, which is need to be lower so I must work on this starting to decrease such of food that has a lot of fat. Finally and the larger percent that I have is the carbohydrates which is 46, I need to be careful because that is danger I will start from now to have less percent of carbohydrates. 3. What diet changes should you make? Mention fiber, types of protein, drinks, types of fat, etc. 4. Are you eating enough calories? How many calories should you be consuming daily? (see http://www.americanheart.org/presenter.jhtml?identifier=3040366) The site says 2400-3000 and my total calories is 3523 so I should work on that to burn more calories

1161 30 620 25 1061 30 1700 48 1989 40 460 16 4211 2780 1. Discuss the differences between your nutritious diet and your favorite diet. As we see there’s a big different between my nutritious diet and my favorite diet and it’s almost the double of it. Also my favorite diet is above the need of total calories which is between 2400-3000, the fat calories is too very high than the recommended calories. There are a lot of food that I must be avoid of it because I will have a lot of problems in the future, and the examples of these food are the steak and the double burger. So I have to work on myself to be aware of this food. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number). I designed my nutritious diet to contain such of good food that will help me like the fruits and vegetable everyday and in all the main courses because they has a low fat. Also u changed the way of dinner because in the last year I was eating double burger and now I just eat single burger and in the past I was eating chocolate everyday but now I decrease the number of eating sweets and really I found a big different in my weight I lost between 10-15 kilo, so I will continuo on this way in my life to have a better health in the future.

egg cake White toast Coffee 109 143 66 27 17 6 5 65 50 73 55 3 Orange toast Milk Oatmeal 64 65 90 137 6 7 39 20 57 50 55 95 2 5 23 318 50 120 131 356 72 257 30 Meat Small salad Cheesecake 362 162 400 128 8 56 128 28 132 10 126 212 soup Apple Orange juice 182 96 114 16 1 8 123 86 100 47 9 6 924 192 288 348 392 25 309 62 Macarroni and cheese Small salad Soft drink 230 37 880 37 6 290 103 27 144 90 4 172 Meat Pizza Apple juice 466 290 117 158 116 1 196 116 112 58 1147 333 274 266 873 275 627 917 1708 362 464 2389 575 682 745 2889 25% 23% 42% 20% 56% 14%