V-Chi More Than Meditation Proudly Presented by Vitali-Chi Ltd. 1

Brief Agenda What is V-Chi More Than Meditation? Why Meditate? What's Next? Further Steps 2

What is V-Chi More Than Meditation? An accelerated method for everyone to get into a meditative state easily Our special equipment calms the nervous system and deeply relaxes you Whist listening to healing sound medicine and a spoken guided meditation Most lay on the floor, either on carpet or yoga/exercise mats, some sit in chairs 3

Why Meditate? Meditation has been PROVEN to reduce blood pressure, decrease anxiety, increase confidence, reduce stress, increase calm, improve learning and behaviour, improve sleep patterns and physically change the brain 4

Why Meditate In Schools? Pupils become: Better behaved More confident More attentive Less worried Less stressed Are given skills to cope 5

Meditation is Proven To Improve... Grey Matter – increases the density of grey matter Metacognition – Increases the ability to stand back and watch your thoughts and feelings Mental dexterity and flexibility of thinking – Improves Cognitive function - Improves perception, thinking, reasoning and remembering Emotional intelligence – Increases the ability to manage one’s emotions Emotions and emotional control - Increases activity in areas of the prefrontal cortex Anger – We calm down as adrenaline switches off Repetitive negative thinking – Perpetual negative thinking stops Focus and self-control - Changes brain structure and function Attention and concentration - Improves our ability to sustain attention Alertness - Changes brain waves, leading to higher levels of alpha brain waves – which continues after a meditation session Academic success - Improves academic success because of controlled impulses Time management - Improves time performance tasks Relaxation Response - Heart rate and respiration slows and the blood pressure drops Stress management - Activates the “rest and digest” part of our nervous system 6

Meditation is Proven To Improve... Immune System & Response – Reduces the stress chemical cortisol Fear, worry and anxiety - Reduces the reactivity of the amygdala – the part of the brain that gets switched on with fear Depression and sadness – Releases chemicals that boost motivation, stability and mood Sleep – Relaxes and calms the mind of unresolved problems that inhibit sleep Memory and learning - Brain density increases in areas connected to learning and memory Moods, anger, tension and stress - Reduce negative moods and feelings Creative, divergent, cognitive thinking, insight and problem solving Relationships - Improves our relationships Kindness, empathy, forgiveness and compassion Self-acceptance - When we meditate, we become more capable of controlling, our thoughts Self-confidence - Better able to handle negative internal dialogue outside of meditation too Health - Activates the “rest and digest” part of our nervous system Pain - Accomplished meditators can reduce pain by over 90 % Breathing - Increases the oxygen in the blood stream which speeds healing Skin - Keeps the hormone levels balanced which leads to beautiful skin and radiant looks Longevity of cells – Helps slow processes of cellular aging Spiritual wellbeing - Helps us to raise our energy vibration to a higher consciousness 7

Why Meditate With V-Chi? Our unique equipment makes it easy for participants to get into 'the zone', even for 'non-meditators' Every session is run by a trained meditation leader Our guided meditations have been specifically designed to deliver life skills and mindfulness concepts. When in a deep relaxed state the mind is more receptive to new ideas and thought patterns We have over 12 months experience delivering these classes to a wide cross section of society We have written and video testimonials available 8

A Brief Video... 9

What's Next? We would like to run a free trial in your school There will be no further obligation and no costs involved for the trial We just need up to 10 pupils, around one hour, a quiet room and one of your team to be in attendance Then we can go from there...it will be your decision whether to proceed or not. 10

Further Steps After the trial, if there is interest on your part, then you have 3 options going forward We supply equipment and leader You own equipment and we supply leader You own equipment and use your own leader (who we will train) For option 1, for regular sessions, the cost can be around £2 - £3 per pupil per session (subject to numbers, frequency etc.) Options 2 and 3 work out cheaper on a ppps basis with equipment packages beginning at £795 for 5 and £495 for every set of 5 thereafter 11

COMPLETE DETAILS HERE WHAT TO DO, WHO + HOW TO CONTACT 12