Belts By Mariel Kurland.

Slides:

Advertisements

Similar presentations

Use martial arts in a variety of ways to warm-up a class or use as a standalone unit. Clayton Ellis Aurora Central High School – Aurora, Colorado 2010.

Advertisements

UNIT 2. Heel Strike Punching motion Hand position o Hyperextend the wrist and lead with the heel of the hand. o Pull fingers back and press the thumb.

UNIT 1. Defensive Stance With the feet slightly wider than shoulder width, put one foot back at a 45- degree angle. Look straight at the attacker. Arms.

This is a self running presentation that lasts about 4 minutes, and loops continuously until escape is pressed. The text appears one word at a time to.

Cardio Kickboxing “Dixon Style”. I Gotta Feeling 1. CURL-UPS WITH HIGH 10’S 2. JACKS FOR CARDIO 3. PLANK POSITION 4. HOT HAND PUSHDOWNS/PUSHUPS 5. SEATED.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

By: Daved Steele M.M.A. (MIXED MARTIAL ARTS). ABOUT MARTIAL ARTS Various people practice Martial Arts for various reasons. Martial Arts is intended to.

Selection of Exercises Use Keyboard Arrows to Navigate.

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

Orange Belt Self defense Green Stripe. Front Choke Attacker chokes with both hands from the front.

Three Training Strategies DISTRIBUTION RESTRICTION:

GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Stage Combat. What is stage combat? Stage combat is an artistic representation of violence in a performance environment. It is an illusion of violence.

EXERCISE 1: Lift and Carry

Brown Belt Terminology. Instructions Each word will appear at the top of the slide. After 5 seconds, the definition will appear below (Hint: Click your.

Sparring Combinations 1. Round,Round 2.Fast Kick, Round house 3. Roundhouse, Back kick 4.Fast Kick, Double Roundhouse 5. Roundhouse, Crescent Kick 6. Fast.

Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

Viewgraph 1 Physical Layout. Viewgraph 2 Vulnerable - Front/Back.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Each competitor will be graded on four areas of competition. 1. Public Speaking 2. Basics 3. Kam Sah 4. Self Defense The following tutorial will explain.

Won Hyo Blue Stripe. Instructor: “Joonbi!!” Student: Joonbi!!” Won Hyo.

Fast Pitch Plate Mechanics. STANCE  FEET  KNEES  BACK  SHOULDERS  EYES  HEEL - TOE STANCE  NO SCISSORS  NO HOOKING.

Bill Martin Jr. and Eric Carle

BROWN BEAR, BROWN BEAR, WHAT DO YOU SEE?

Martial Arts By: Clement/Clemse, Tobias/TUBY, Christian/DUE, Peter/PEDE and ME Thomas/THOM!

In Intermediate-Advanced and Advanced Swimmers: These are: National Level Green & Blue VIA Level Yellow, Yellow-Green, & Green ARC Level IV & V YMCA Level.

Krystina Gorman. What are Martial Arts?  Mixed martial arts is a combat sport in which incorporates techniques involving ground fighting (grappling),

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

JKD CONCEPTS. JeetKuneDo was Bruce Lee’s personal expression of the martial arts. It is not bound by any one system nor is it meant to be a system. It.

Offensive Line Skills & Drills

Please Stand Up By Mr. Al.

LEEKS: Vitamin A, C, K Fiber Related to Garlic and Onions. Great with potatoes. Roman emperor Nero had the nickname Porrophagus which meant “leek-eater”.

KARATE BY: JESSICA GIONTA. BELTS WHITE YELLOW ORANGE GREEN RED BLACK.

Routines Calf, Upper and Lower Back 1. Positions (TC) Tai Chi Stance (B) Bow Stance Towards Heart Proximal to Distal Towards Spine Away from Spine 2.

Self Defense Unit 20 Lessons Joan Neide, Ed. D. California State University, Sacramento.

Fitness in the Center Push Back Your Chair and Stand Up.

Kids S1 Vocabulary U1 Colors. Listen and say the color:

ASL I Unit 1 J. Parmley Richland High School

Volleyball 5 Basic Skills

Goju Ryu Karate-Do Click Here to Begin Created By Peter Gilligan.

WHAT IS TAEKWONDO?  Taekwondo is a Korean self defence martial art which in English translates as foot and hand way. It dates back from the 19 th century,

Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump.

Empty Handed - Originated in the Orient as a way to fight when weapons were banned. Trained in secret. Initially used for survival only.

Jun-Hyung Baek.  From Seoul, Korea  Bachelor degree in Taekwondo  6 TH degree of black belt in Taekwondo  3th degree of black belt in Hapkido Seoul.

KICK BOXING- NATIONAL SPORT OF CHINA Kick Boxing is a sports discipline, in which the fight consists in digging and punches.

每日一句 Tie your shoes. 綁好你的鞋帶。. Brown bear Red bird.

T/F Ha Dan Mahk Ki is the Korean term for high defense. T/F Ko Map Sum Ni Da means thank you. T/F A front kick is called Ahp Cha Ki. T/F Sun Bae means.

End of period No shot/Unsuccessful basket: end of period signal only Successful basket: count goal (2/3 pt goal) signal only No ‘one-minute’ signal.

Walk About High Knees End Kick It Out End Walking Heisman End.

Karate Vocabulary Grace “Killer” Owings Front kick Mae geri.

Blue Belt Self Defense Green Stripe. Full nelson Opponent reaches from behind; under your arms and behind your neck.

I see a red bird Brown Bear, Brown Bear, looking at me. What do you see?

KARATE. TAEKWONDO. для 11 класса по УМК Тимофеева В.Г. Учитель английского языка МБОУ СОШ №8 П. Шолоховский Тонкова А.В.

Touch With Your Elbow… something blue Touch With Your Hand…

Brown Bear, Brown Bear, What Do You See?

Colors brown red yellow blue green purple white gold.

Hi-YAWW! Incorporate Martial Arts into a General PE Class

Offensive Line Play– Youth Football

KARATE Karate comes from Japanese words “kara” and “te” meaning “open hand” . This martial art developed in the Ryukyu Islands in what is now Okinawa,

Brown Bear, Brown Bear, What Do You See?

THE SQUAT Feet shoulder width apart with knees soft

Tosan Blue Stripe.

Daily Actions Start: Have a flow-planning meeting to plan day’s strategy Decide how to use your total effort points Pull in as many cards as you want and.

Blank template green yellow red blue

Purple Belt Self Defense

What Color is it?.

C c Cc is for cat. © ©

THE SQUAT Feet shoulder width apart with knees soft

KARATE. TAEKWONDO. для 11 класса по УМК Тимофеева В.Г.

Presentation transcript:

Belts By Mariel Kurland

White Belt Punches Front Punch, Back Punch Kicks Front Leg Front Kick, Back Leg Front Kick Front Leg Side Kick, Back Leg Side Kick Blocks High Block, Outside Middle Block, Inside Middle Block, Low Block, X-Block Stances At Ease, Attention, Fighting Stance, and Meditation Skill Level Basics, Hands and Feet Separately

Gold Belt Punches Front Ridge Hand, Back Ridge Hand Kicks Front Leg Round Kick, Back Leg Round Kick Blocks Palm Block, Universal Block, Front and Back Shield Block, Knife Hand Block Stances No New Stances Skill Level Hands and Feet Coordination Together Offensively

Green Belt Punches Palm Strike, Reverse Punch Kicks Front Leg Side To Round Kick, Hook Kick, Knee Strike Blocks Palm Heel Block Stances Front Stance, Back Stance, Horse Stance Skill Level Power Board Breaking Front Leg Side Kick, Palm Strike

Purple Belt Punches Open hand Front and Back Ridge Hand, and Elbow Strike, Back Fist, Spear Hand Kicks Pulloff Front, Round, Side Kick Blocks Reverse High Block Stances Cat Stance Skill Level Speed Board Breaking Front Leg Side Kick, and Palm Strike

Blue Belt Punches Step Through Back Punch, Front Hook, Reverse Upper Cut Kicks Double Kicks, Tornado Kick, Crescent Kick, Sweeps Blocks Open Hand Low Block Stances No New Stances Skill Level Technique Board Breaking Back Leg Front Kick, Front Leg Side Kick, Palm Strike

ADV. Blue Belt Punches Half Punch Kicks Scissor Kick Blocks Sun Block Stances No New Stances Skill Level Accuracy Board Breaking Back Leg Front Kick, Side Kick, Palm Strike

Red Belt Punches Double Jab, Front Upper Cut Kicks Bounce Kicks, Axe Blocks Rising Block Stances Crane Stance Skill Level Power and Endurance Board Breaking Axe Kick, Palm Strike (In Form) Scissors Kick, Side Kick, Back Leg Front Kick

ADV. Red Belt Punches No New Punch Kicks No New Kicks Blocks Double Low Block Stances No New Stances Skill Level Chi Inner Energy Board Breaking Axe Kick, Palm Strike, Scissors Kick, Side Kick

Brown Belt Punches No New Punches Kicks Multiple-Directional Kicks Blocks No New Blocks Stances No New Stances Skill Level Control and Coordination Board Breaking Palm Strike and Back Leg Front Kick in Form, Knife Hand or Hammer Fist, Side Kick, and Scissors Kick

ADV. Brown Belt Punches Back Hook Kicks Jump Kicks Blocks No New Blocks Stances No New Stances Skill Level Self Awareness Board Breaking Board Break in Red and Brown Forms, Side Kick, Reverse Hook Kick, Speed Break