Find out more and sign up for free at www.mykindacrowd.com Whatever you’re interested in, MyKindaCrowd will have a challenge for you. MyKindaCrowd encourages students to come up with their own ideas, solve problems and be creative. It's free, easy to use and gives you the opportunity to be recognised by leading companies and get rewarded! Find out more and sign up for free at www.mykindacrowd.com

How does it work? Optional Video 1 ‘What is MyKindaCrowd?’ http://www.youtube.com/watch?v=tK5eye8cq2Y

The Training Room Challenge: The Training Room helps people with a passion for health and fitness build exciting, rewarding careers. The Training Room has 17 academies across the UK and you can train full-time, part time or at home. The Training Room has trained over 6000 people to become personal trainers – and guarantees interviews with their corporate partners 2012 has been an amazing year for UK sport – with the Olympics and Paralympics – but we can do even better! We want you to pick an Olympic Sport and create a dedicated training plan that will improve skill, strength and stamina. The winning submission will be rewarded with a Diploma in Personal Training worth over 3k

The Training Room :: Optional Video 2 ‘McDonald’s Career – Think Again’ http://www.youtube.com/watch?v=Kvh6yPnbYBo

Get Ready For Rio! YOUR CHALLENGE: Choose an Olympic Sport. Create a dedicated training plan Your Prize: Win the chance to get qualified with a Diploma in Personal Training worth over £3k – you can study full-time or part-time

Get Ready For Rio! Working on your own carry out these tasks:- Task 1: Your Olympic Sport Working on your own carry out these tasks:- Task 2: What to include? Task 3: The Plan

You’ve got 2 minutes to choose your Olympic Sport? Task 1: Your Olympic Sport What Olympic Sport or Event are you going to choose? It could be something you’re good at, passionate about or you might want to try something new? High Jump 100 metres Diving Football Boxing Gymnastics You’ve got 2 minutes to choose your Olympic Sport?

Tactics/Intelligence Task 2: What To Include? Now you’ve chosen your Olympic Sport – it’s time to mind map all the attributes, skills and preparation needed Stamina Strength Power Technique Speed Tactics/Intelligence Remember – the more specific you can be here the better your Training Plan will be.

Task 2: What To Include contd… You’ve thought about the attributes and skills required – now list all the tools you can use to create the perfect training plan:- Diet Mental Strength Weight Session Physiotherapy FUN! Speed Training Fitness Massage Tactical Training Session with a nutritionist Endurance Training Stretching

The Training Room – Personal Trainer What it takes to succeed? Why take part? What the course is like?

The Training Room – Personal Trainer :: Optional Video 2 ‘McDonald’s Career – Think Again’ http://www.youtube.com/watch?v=Kvh6yPnbYBo

Task 3: The Plan You’ve chosen the sport, you’ve identified the skills and attributes needed and you’ve built a ‘tool box’ – now you need to create your training plan - What will you create? 6 week training plan Intensive 2hr session with specifics In-detail 1 day session Target based training plan 1 year training plan Team Training Plan Choose the type of training plan you’d like to create and then start putting it together….

Task 3: The Plan You can present your Training Plan however you like – you can add diagrams, create a table of activities or write a couple of paragraphs – it’s up to you…BUT REMEMBER TO INCLUDE:- Specific Exercises Specific Goals & Targets How will your training plan help the participant Get Ready For RIo?

One we prepared earlier:-

Congratulations You have completed Mykindacrowd’s Training Room Challenge. Don’t forget to check out www.mykindacrowd.com for new challenges for your chance to win great rewards & prizes. You can also follow us at Twitter: twitter.com/MyKindaCrowd Facebook: facebook.com/MyKindaCrowd

The Training Room :: Optional Video 2 ‘McDonald’s Career – Think Again’ http://www.youtube.com/watch?v=Kvh6yPnbYBo