-Identify overload, specificity and progression.

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-Identify overload, specificity and progression. I can…… -Identify overload, specificity and progression. -understand examples of overload, specificity and progression. -apply the Principles of Training to daily exercise and activities.

Principles of Training Overload- Stressing a bodily system beyond "normal" to bring about benefits. Example: When lifting weight, overload the muscles to fatigue for strength gain. This is a great way to increase your FITT factors if they are low. Specificity-Training a particular area to achieve desired results in that area. Example: If you want to get faster, you would work on leg strength, leg flexibility and run sprints. Progression- Gradually increasing the stress put on your body over a period of time. Example- If you want to run a marathon, start your distances low (4-5 miles) then progress towards 20 miles.