The Benefits of Summer Swim Team

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Presentation transcript:

The Benefits of Summer Swim Team FITNESS Swimming is one of the best whole-body and cardio workouts. It is a sport that is ideal for maintaining fitness and decreasing the risk of developing health problems such as diabetes and heart disease. SOCIAL Perhaps the best reason for getting your children involved in competitive swimming is the friendships that they develop. Swim team also offers social benefits for the families of the swimmers with the sense of community and camaraderie that develops within the swimmers’ entire extended family. SELF-ESTEEM No matter what the skill level, by the end of the season you WILL witness improvement allowing each swimmer to experience individual and personal accomplishment. SKILL DEVELOPMENT Swim team improves swimming ability, stoke techniques and increases self-discipline in addition to developing sportsmanship and a sense of team loyalty. ALL AGES Children ages 5-18 may participate. No previous experience is required. A desire to learn and a willingness to practice is the only prerequisite. THERE IS NO BENCH IN SWIMMING- Everyone plays! Get your kids involved in summer swimming and watch them flourish! Join us for an informational meeting on Monday, January 23 at 7:00pm in the Penderbrook Clubhouse or contact Terri Slater @ 703-359-7084 or t.slater@cardinalmanagementgroup.com.